Can’t Hurt Me

Inspirational Book Reviews

David Goggins Cant hurt me

I just finished listening to Can’t Hurt Me by David Goggins. This audible book was over 13 hours and 30 minutes in length and I enjoyed every minute of it. Most of it is narrated by Adam Skolnick with David Goggins mostly commenting during and after Skolnick read the chapters. I won’t give away the whole plot because quite frankly in-depth book reviews that give you a blow by blow description of the of the book just ruin it for you.

So why should you read or listen to this book? Well #1 it is an extremely inspiring story of someone who had to overcome unbelievable odds to achieve what he did. This guy literally tortured himself to get through both Navy Seals and Army Rangers training. There are some brutal descriptions of the pain he endured and his incredible will to succeed. There are many episodes where he did…

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The China Study

Inspirational Book Reviews

The China Study

The China Study was written by T. Colin Campbell, PhD and Thomas M. Campbell II, MD. I’m sure many of you have read the Atkins Revolution, The Paleo Diet, or any number of diet books on Keto, or some other high fat or high protein low carb diet. This book is in sharp contrast to these other books and written by authors that actually studied nutrition for many years. This is not some fad bullshit diet as posed by some of these other authors that want you to put copious amounts of saturated or unsaturated fat into your body to lose weight. In fact this book is not about a diet for losing weight, although you probably would if you ate the way the authors recommend.

If you are looking to read a book about losing weight I would skip this one, but if instead you are interested in your…

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There is no destination

Ralph-Waldo-Emerson-Quote-Life-is-a-journey-not-a-destination

I am a Project Manager by profession, and as such I do a lot of planning for the future. One of the things we found over the years is that it is difficult to predict the future with any degree of accuracy and thus agile frameworks like Scrum and Kanban were born. Well if you can’t even predict what needs to be done and how long will it take for something as finite as a project then why do you expect to do this in a more complex scenario called your life.

I’m not saying you should not have goals or for that matter you should not plan things out that can be planned. The problem lies in having some stupid attachment to the plan while watching the failures accumulate as you doggedly follow a plan that is flawed. Like I said it’s good to have goals, but think of them more in terms of what you need to accomplish in the next couple weeks or a month instead of having detailed plans that span months and years. If you use an agile method like Scrum you would have a backlog of goals (Epics) and things you need to do to achieve the goal (user stories and tasks). Instead of making yourself crazy just pick a couple user stories from the backlog that will help you achieve your goal and focus on those for the next couple of weeks.

As your journey through life happens your goals will change, some may disappear and others will become more grandiose, and this is good even though it might not adhere to the plan you had in your head. Remember your not married to the plan, at best your just dating it. Life is unpredictable and when it’s all said and done the journey is your life. The plan is just a manifestation of your need to create some form of certainty in the future and deep down you know this is just bullshit. Let your belief in your goals or dreams drive you, but abandon the fucking plan. So what happens when you quit the long term planning game and focus on the short term; you might just find you will be living in the present moment and shit starts to happen for you and I don’t mean bad shit.

Eckhart tolle realize the present moment

Again dream big, have goals, and work towards them, but try just for a while to bring that planning into the short term as tasks that you can actually accomplish. I personally like Google Tasks because it shows up in Gmail and Google Calendar. I then see these tasks when I’m using my laptop, tablet, Chromebook, or my phone. Choose some things you need to get done today, tomorrow, and a week from now and leave it at that. I encourage you to stay focused on today and guess what all the rest of the shit begins to happen for you. Do this for a week and let me know if you start to see and feel the difference in your life.

Namaste

The Power of Now

Inspirational Book Reviews

The Power of Now

I have listened to the audio book The Power of Now by Eckhart Tolle a number of times but this is the first time I’ve written anything about it. The premise of the book as you might expect is the value of living in the present moment, in the now. The audio book is over seven and half hours long, with the hardcover version of the book containing 208 pages. I really enjoyed this book probably because I tend to get lost in thoughts of the future, which frankly have me missing the great things that I am should be experiencing in the present moment. 

Maybe you don’t have this problem but instead you are thinking about what happened yesterday or a decade ago, spending most of your time living in the past. In either case whether you spend your time living in the future or the past we are…

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Crime and Punishment

Inspirational Book Reviews

crime and punishment

I just finished listening to the audio book Crime and Punishment by Fyodor Dostoevsky. This part of the my own personal discovery of Russian novelists. I have been reading The Gulag Achipelago by Solzhenitsyn, enjoying it very much so I thought I would check out one of Fyodor Dostoevsky’s famous novels. Written in installments in 1886 the book centers around a central character Rodion Raskolnikov sometimes just referred to as Raskolnikov in the book. Raskolnikov is a student living in Saint Petersburg, who falls upon hard times and commits a capital crime. I won’t spoil it for you by going into a lot of details, but let’s just say it is pretty unexpected.

I just wanted to state that I don’t write book reviews that summarize the story line, which would frankly just ruin it for you should you decide to read or listen to the book. My purpose for…

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The Happiness Illusion (updated)

 

happiness is not good enough

“Happiness in intelligent people is the rarest thing I know.”
― Ernest Hemingway, The Garden of Eden

You are constantly bombarded by self help gurus that preach the mantra that happiness is the primary goal for you life. Take some time to observe your own life and calculate the amount of time each day or week where you feel truly happy. I’m not talking about the times you feel content, challenged, or at peace, but instead the emotion of feeling very happy or elated. If you are forever chasing some state of happiness where the majority of the hours of the day are filled with happiness, then you are setting yourself up to experience yet another emotion, which will be a feeling of disappointment. You immediately jump to the conclusion that there is something wrong with me. I must be doing something wrong or I would be happy all the time, instead of the brief forays into happiness I am currently experiencing.

I’m guessing your day is filled with time spent in some or all of the following emotions:

  • Feeling anxious.
  • Frustration with yourself, others, or some man made process or rule.
  • Feeling challenged by your work and/or people you work with.
  • Loving others or feeling loved.
  • Feeling the fear of the unknown or known.
  • Anger or being pissed off about something or someone.
  • Self loathing for not living up to your own expectations or the expectations of others.
  • Envy for things or envious of what others have.
  • Fleeting moments of bliss or happiness.
  • Satisfaction with accomplishing something or learning something new.
  • Feeling uninspired or tired.
  • Feeling appreciated or unappreciated.
  • Desiring stuff, money, sex, or some mind altering drugs or alcohol.

I could go on and on with this list of emotions we experience often on a daily basis. We are filled with all these thoughts that affect our well being and all the yoga and mediation in the world will not eradicate them from your mind, believe me I’ve tried. Give yourself a fucking break, you are an emotional bundle of somewhat uncontrollable thoughts and you know it. Don’t and I mean do not let some dumb ass on YouTube tell you that if you buy this, or practice this, all of this will go away, and your life will become one big vacation. You can’t exist in some state of continuous bliss; you are not the Dali Lama. Sure you can seek enlightenment and end all this suffering and discontent, and I hope you achieve it someday, but on the off chance you don’t then you are going to have to learn to live in the world you currently inhabit.

I think happiness is overrated, there are many other emotional states that should occupy your mind; those that are more valuable to you and to others. I’m not saying you should live in some state or misery, but chasing a state of happiness is an illusion. Replace that quest with these feelings or life goals:

  • Taking responsibility for you life, your work, and your decisions.
  • Feeling challenged by your work and the fulfillment you feel when you step up to take on the challenge, win or lose.
  • Feeling good about yourself because you are working at being more disciplined.
  • Being grateful for all the shit you have; just look around you and notice the type of life that many are merely existing in, and you will see you have a lot to be grateful for.
  • Developing an appreciation for the people in your life, family, friends, co-workers, and customers.
  • The quiet satisfaction you feel from learning that came from reading, studying, experimenting, watching, and listening.
  • Desiring more from yourself or desiring more from life than you are currently getting. Desiring more for your life is not a bad thing. A lot of great things have been done by people with a burning desire to accomplish something.

Suffering builds character

In fact I would challenge you to consider that happiness as your constant state of mind would put you at a big disadvantage in life when it comes to achieving what you want. You need to experience difficult times, challenges, and a certain amount of pain to grow as a person. Maybe you can be satisfied by all the obstacles you have overcome to be where you are today, instead of wishing for a life of ease and self gratification. If the totality of life consisted of sitting on a beach in the Caribbean and drinking one Margarita after another how happy would you be then?

Think back on all the things you have accomplished, the events in your life that bring back good memories. What about the time you landed that job you wanted, or met that special person, or obtained that degree or certification you worked so hard for. I’ll bet you weren’t sitting around bullshitting yourself in some blissful state of euphoria; instead you got off your ass and took action. Quit wishing for happiness and start doing something constructive; in the long run you will feel a whole lot better about yourself.

I used to watch all this motivational shit on YouTube from Tony Robbins, Jim Rohn, Eric Thomas, Les Brown, and Bob Proctor, but instead of motivating me it made me feel dissatisfied with my work and my life in general. To tell you the truth these people have some good ideas, but ultimately they are trying to sell you one of their books or have you come to their seminar. Meanwhile they make you feel unfulfilled about your life so they can generate more sales and then you just feel like shit when you could have been enjoying the life you have.

You already know what you need to change in your life to progress. You certainly don’t need someone else to tell you the areas of your life that are pretty fucked up.

Let me leave you with this quote from Gary John Bishop that comes from his book UNFU*K Yourself:

I expect nothing and accept everything!

Try living your life for a while expecting nothing and accepting everything that happens to you. If you expect to be happy all the time and can’t accept it when life sucker punches you then you are doomed my friend. Drop the stupid expectations and take life as it is served up to you, then you can at least control the suffering and enjoy the good stuff.

Namaste

Fiber and You

One Regular Guy Writing about Food, Exercise and Living Past 100

Unlike the weather, as in Mark Twain’s famous quote, “Everybody talks about it, but nobody does anything about it” fiber is different. Everybody talks about it and there is plenty we can do about it. Following is what the Academy of Nutrition and Dietetics has to say about it.

food salad healthy summer Photo by Pixabay on Pexels.com

Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body. Although the body can’t use fiber efficiently for fuel, it’s an important part of a healthy eating plan and helps with a variety of health conditions.

  • Heart disease: Fiber may help prevent heart disease by helping reduce cholesterol.
  • Weight management: Fiber slows the speed at which food passes from the stomach to the rest of the digestive system – this can make us feel full longer. Foods that are higher in dietary fiber often…

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