Tag: Islam

A few ways to be happier

A few ways to be happier

Excuse the Minions above, for some reason I associate them with happiness. They make me laugh. 

Introduction

If you asked most people what their ultimate goal in life is, probably 90% would say to be happy. Why is being happy such an elusive state of mind for most of us? We struggle to make money, raise a family, buy houses and cars, and with all that or maybe because of all that, we still don’t find a whole lot of happiness in our lives. Let me be clear about this post. These are a list of some of my own personal practices and I never intended this to be a comprehensive list of things that might make you happy. It’s not even close to a comprehensive list for me, thus the title a “A few ways to be happier“. 

I always get a little chuckle out of the following quote:

john-lennon-happiness-quote-on happiness

Practices

Over the past 10 years I have tried a lot of things to increase my level of happiness and I wanted to share a few of those things that actually worked for me. So here are few things you might try:

  • Yoga – If you’ve read posts on my blog, you know I’m a big fan of practicing yoga. It is not only physically challenging, but it also helps you become calmer and more mindful. One of the things I really like about yoga is you can easily transition from a yoga session to meditation. As with meditation Yoga has a focus on the breath and mindfulness, which is why it is intertwined with meditation. A related post that I wrote some time ago that you might find interesting “How Yoga & Meditation saved my life“.
  • Meditate – Meditation is great for clearing the mind, overcoming negative thoughts, and setting yourself up for a great day. You don’t need to be a Buddhist to meditate. In fact even if you have a somewhat secular view of the world meditation is available to you. Of course meditation is commonly found in most spiritual practices. One of my first posts on meditation “Meditation Experiences Uno” that you might check out if  you are new to meditating. Another post having to do with expectations you might have for your meditation practice can be found at “Meditation – Expectations“.
  • Adopt a positive philosophy or spiritual practice – From a philosophical standpoint you might look into Buddhism or Stoicism. If that is not your thing then look at the spiritual practices such as Christianity, Judaism, Islam, or Hinduism. Whether it is adopting a positive philosophy or spiritual practice you will need to spend time in your studies and practice to obtain the benefits that are possible. You will approach each interaction from a positive perspective instead of reacting negatively to situations. Choose something that works for you. I personally study Buddhism and Stoicism, both have contributed positively to my piece of mind. A related post you might want to check out “The Stoic Buddhist“.
  • Quit caring about everything – I mean it, we all get wrapped up in stupid little things that won’t matter a week, a month, or a year from now. Be selective about who or what you care about, and adopt an attitude of I don’t give a shit about the rest. I’ve written a whole post on this subject “You Care too Much“.
  • Be present – Sounds easy, be present, live in the present moment. With all the things going on in your monkey mind being present is often very difficult. Thoughts of what I need to get done, my problems, anxiety, and out of control emotions are making it darn near impossible to just be present, but that’s where the happiness resides. Now this might just be for me, but I have always struggled with being fully present and it seemed I needed to master a lot of the other things mentioned in this posts before I could live fully in the present moment. Being fully present became the result of my Buddhist practice, yoga, meditation, not caring about everything, and not driving myself crazy doing things I hated. I’ve written about living in the present movement a number of times. This is a post I wrote a long time ago “You live in the future” that you might find amusing.
  • Gratitude – Develop a gratitude practice. You can do this with a journal of some type, some kind of affirmation, or as part of your meditation practice. A truly grateful person will appreciate what they have and all the good things that are to come. It has been said that he or she that is truly grateful for what they have leaves little room for unhappiness to creep in. If you have time check out “Grateful for the life you have“. 
  • Stop doing things you hate – I can’t tell you how many people I know go through their day as a zombie, no smiling, no laughing, and it is all drudgery. You were not meant to live that way. Find a way to do something you can get excited about. Look for a way to transition to something better, and in the mean time do the things above and at least you will view the world in a positive way and get some enjoyment out of your current situation. 

Conclusion

Obviously you don’t need or probably even want to do all of the things above, but even if you choose just one that you are not doing consistently today it could make a big difference in the level of happiness you experience. Interestingly, each of these practices mentioned above take a fair amount of commitment and discipline. You won’t start meditating tomorrow and magically reach enlightenment in a couple of days. Starting a grateful practice will not create instant happiness and a new philosophical or spiritual practice will probably not change your life in a week. 

Just like going to the Gym for a few days doesn’t create a lot of new muscle or endurance, but over time adopting these practices can be life changing. While there are many other ways to increase your happiness, those I have listed above are available to most of us should we choose to pursue them. 

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Namaste

Enough Self Improvement

Our world is always imploring us to improve. You need to have a better physique, create some new skills so that you don’t get left behind, improve your relationships, your spirituality, learn a new language, or manage your money better. Here is the thing; the list is endless and 90% of the investment you make reading or taking classes in self improvement is pretty much worthless. Why do we get on the self improvement treadmill and never get off? Sometimes we are told we aren’t good enough, or if not that directly maybe it is something you could improve in a particular area. I fucking hate feedback! Often it’s not what other people are telling you, but what you are telling yourself. Now you know perfectly well what you might want to work on to get a little better, or maybe a lot better, but before I take any actual action, I think it would be nice to read another self improvement book to find the secret to life and then everything gets better.

My advice to you and to myself: Stop all this fucking self improvement bullshit, including planning out every little detail of your future, hoping that someday all this shit will lead to some version of your life where you will be happy, thus the Lao Tzu quote above.

You already have everything you need to be happy. Do you ever wonder why those monetary goals for a bigger house and more stuff doesn’t inspire you? In fact the things you think you need to acquire to be happy you probably already have. Stop selling yourself short because you haven’t spent 10 years mastering a skill before you can call yourself a teacher, a writer, an investor, a painter (pictures or rooms), or whatever you want to be. You already are the person you want to be, but you think I need more skills, more experience, always trying to get better. You would be better off just diving into whatever it is you want to do and learn through experience. It might not be pretty, but reading 50 books on the subject and taking countless classes won’t really get you closer to your goal.

The key difference in someone that accomplishes a lot and feels happy is that they don’t waste their time creating endless plans, reading self improvement books like The Secret, Think and Grow Rich, and on an on, which I myself am guilty of. The folks that get things done for the most part are those that spend their time doing or being. As an example they don’t dream about being a writer, instead they work from the premise that they are a writer and start writing.

While introspection can be a good thing, there is a fine line between being introspective and being totally self absorbed. When you are self absorbed you make yourself, your career, the way you feel, what’s wrong with you, and everything else a walking talking reflection of yourself. So instead of just living and enjoying each day you analyze the living hell out of yourself and others with some desire to make things better. Better for what? Well so that you can do it over and over again. You run as fast as you can chasing the shiny object which might be an idea or some material thing, just to get it and then start chasing the next thing.

The whole self improvement rabbit hole is perpetuated by a feeling that you are not good enough and need to improve. You spend a lot of your time trying to change who you are, to become smarter, more valuable, richer, and whatever else your trying to improve. Not only do you feel compelled to improve yourself, but you want other people to perceive you in a certain way, and for what?

Ultimately all this self improvement shit just leaves you exhausted and bored to death, living the same day over and over. Often we work our whole lives doing something we really don’t want to do so that you don’t have to do it in the future.

It would be better to have some belief in yourself and stop looking at yourself as some kind of self improvement project. Listen, I’m not against improving your skills, relationships, or spirituality, but these broad stroke approaches advocated by the self improvement books and courses will not get it done. Have you ever noticed that even authors you like will write one book on self improvement using a particular philosophy and when the royalties slow down, they create a new or enhanced philosophy to life that you should adopt. Aside from the obvious monetary reasons, they realize you are just a self improvement junkie, looking for another quick fix to your problems.

I like this quote by Alan Watts.

This is the real secret of life – Be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.

Alan Watts

It would be too simple to advocate for living in the present and viewing work as play as Alan Watts said. A simple truth that may be difficult to actually do, probably doesn’t resonate with most people. I mean when you could look to Napoleon Hill, Tony Robbins, Mark Manson, James Clear, Dale Carnegie, Mel Robbins, Robert Kiyosaki, Stephen Covey, or Jim Kwik for wisdom instead of Buddha, Marcus Aurelius, Seneca, Jesus, or Muhammad then by all means do so. We as humans seek the more complex answers to our questions instead of the time tested philosophy from Buddhism, Stoicism, Christianity, Judaism, and Islam.

Take it from one of the all time self improvement junkies, don’t waste your life looking to self professed gurus for wisdom. I’ve spent thousands of hours reading some of the folks I mentioned above and many more not mentioned, and for what I really learned from it all, I would have been better off sticking to the classics or spent more time meditating.

Now with that said I do include the Bible, Quran, Pali Canon, Meditations, and Letters from a Stoic as a form of self improvement. I just think this multi-billion dollar self improvement industry preys upon our feeling of not being enough or having enough. Realize you are unique in your own right and perfectly equipped to follow your own path on this thing we call life.

Namaste

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“Copyright 2023 TheStoicBuddhist.com”

Meditation Experiences – Tres

Nice quote by Edgar Cayce

This is the third post on my meditation experiences. In Meditation Experiences – Uno, I spent some time discussing how I started meditating and the technique that works for me. In the post Meditation Experiences – Dos, the focus was on the benefits that I have received from my practice.

In this blog post, I will make the case that you should expect nothing from your practice. I know this seems contrary to all that we are taught during our life, which normally revolves around if I do something I should get some benefit from it, or in the opposite case maybe it detracts from my life in some way. For your practice to be pure and lasting you must not fill your head with expectations. The very fact that you expect something becomes an ego trip of sorts, where you say to yourself if I meditate then I will become enlightened or I will become calmer, or whatever you might expect from your practice. Before too long, you begin thinking you are superior to the rest of humanity because you have become more spiritual or by virtue of your discipline. I’m not saying that there won’t be benefits that come to you from your meditation practice, but I am asking that you leave the expectations at the door.

Here is the thing with expectations they will make your practice more difficult and may result in you quitting altogether. Let’s say that you expect your practice to make you calmer, more empathetic, or maybe more compassionate with the rest of the people on this planet. The next thing you know someone runs into your car and you start screaming profanities at the other driver, or thoughts of why does this shit always happen to me. Stop expecting your meditation practice to turn you into the Dali Lama and when you stop with all these expectations your practice just becomes something you do. Maybe your practice is actually part of a bigger picture on the road to becoming a more spiritual person who embraces Buddhism, Christianity, Judaism, or Islam. I would guess for many of us that meditate it has become just a part of our spiritual practice, and not a thing we do to satisfy some expectation of what we get from it or who we will become.

After I got over the idea that my meditation practice should give me something I dropped all the expectations and it became a habit. What I mean by that it has become like eating, sleeping, breathing, yoga, or any other thing you regularly do. Once your practice becomes a habit, something you just do, you can quit thinking about what is it doing for me. Will you benefit from your meditation practice? Absolutely, but beyond what you might expect is a realization that your practice helps you develop the Buddha-nature that is buried deep within yourself. Maybe what I call Buddha-nature will for you be, Jesus Christ, God, or Mohammed.

This is one of my favorite quotes and I feel is very applicable to your meditation practice:

“I expect nothing and accept everything” Gary John Bishop

Take this to heart as it applies to your meditation practice and all will be well with you.

Namaste

 

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Driven

Random Thoughts / Poetry

Driven

We make so much of every situation

It all seems so important

A heightened level of anxiety becomes our natural state

We are told to escalate for every issue

Everything becomes critical

Our life is one of hyperactivity

Driven to achieve by ourselves and others we are exhausted

Is it any wonder we are so unhappy?

We are asked to do more and more with the same amount of limited time

Our life is now dominated by schedules and to-do lists

The pace we set for our life cannot be sustained

We seek the answer in meditation, yoga, Buddhism, Islam, Christianity, Judaism, and any other number of ways to calm our mind and give our life meaning

The days become a blur as they pass us by

You tell yourself someday I will jump off this hamster wheel, once I earn a little more money

That day never happens and you die never having really lived

Is that really what you want from your life?

Stop deferring your fucking life

Today I will jump off the hamster wheel even if for an hour or two

Once I taste freedom I will cease to jump back on the wheel

Remember the world will always try to pull you back into the vortex

Only you can save yourself

 

Namaste

 

If you would like to support this blog, check out the awesome selection of eBooks at:

Mind, Body, Spirit books at eBooks.com

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A model personality

How do you see yourself?

Do you think you are lazy, unworthy, prone to anger, or lacking direction in your life? What Epictetus is advocating is to see yourself as something greater than you currently do. He even goes so far as to say imagine yourself a model personality, maybe someone like Epictetus, Seneca, or Marcus Aurelius. It could be anyone that you admire, maybe Winston Churchill,  Buddha, Jesus Christ, Mohammed, Mahatma Gandhi, Martin Luther King, or anyone that you aspire to be more like. Use that model character as your guiding light that leads on a course of to follow in terms of speech and action.

Once you have chosen that individual or ideal for yourself now act upon it in both your public and private life. It does no good if you ramble on in public about your philosophy if you cannot implement it in your personal life. If you want to be kind, compassionate, loving, understanding, and calm then do this at all times. It’s not only a philosophy, but it must become a way of life. Don’t study the Bible, the teachings of the Buddha, or the Holy Quran, and go about your life as normal. Just thinking about being a better version of yourself does nothing; you must think then act.

I don’t advocate Christianity, Buddhism, Islam, Hinduism, Stoicism, or any other religion or philosophy. In fact any of these mentioned provides guidance on how to live a model life, but you are free to choose one or all of them for yourself. An example of this is the Dali Lama who often talks about loving kindness and compassion and by all accounts his actions support his teachings. So the challenge for the day is to take any of the tenants from your studies and actually implement it in your actions. As it becomes more challenging to be virtuous, during these stressful times, it also becomes more important to act as that model character you want to become.

Who do you aspire to be?

Namaste

 

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