Category: Philosophy

Meditation Experiences – Tres

Nice quote by Edgar Cayce

This is the third post on my meditation experiences. In Meditation Experiences – Uno, I spent some time discussing how I started meditating and the technique that works for me. In the post Meditation Experiences – Dos, the focus was on the benefits that I have received from my practice.

In this blog post, I will make the case that you should expect nothing from your practice. I know this seems contrary to all that we are taught during our life, which normally revolves around if I do something I should get some benefit from it, or in the opposite case maybe it detracts from my life in some way. For your practice to be pure and lasting you must not fill your head with expectations. The very fact that you expect something becomes an ego trip of sorts, where you say to yourself if I meditate then I will become enlightened or I will become calmer, or whatever you might expect from your practice. Before too long, you begin thinking you are superior to the rest of humanity because you have become more spiritual or by virtue of your discipline. I’m not saying that there won’t be benefits that come to you from your meditation practice, but I am asking that you leave the expectations at the door.

Here is the thing with expectations they will make your practice more difficult and may result in you quitting altogether. Let’s say that you expect your practice to make you calmer, more empathetic, or maybe more compassionate with the rest of the people on this planet. The next thing you know someone runs into your car and you start screaming profanities at the other driver, or thoughts of why does this shit always happen to me. Stop expecting your meditation practice to turn you into the Dali Lama and when you stop with all these expectations your practice just becomes something you do. Maybe your practice is actually part of a bigger picture on the road to becoming a more spiritual person who embraces Buddhism, Christianity, Judaism, or Islam. I would guess for many of us that meditate it has become just a part of our spiritual practice, and not a thing we do to satisfy some expectation of what we get from it or who we will become.

After I got over the idea that my meditation practice should give me something I dropped all the expectations and it became a habit. What I mean by that it has become like eating, sleeping, breathing, yoga, or any other thing you regularly do. Once your practice becomes a habit, something you just do, you can quit thinking about what is it doing for me. Will you benefit from your meditation practice? Absolutely, but beyond what you might expect is a realization that your practice helps you develop the Buddha-nature that is buried deep within yourself. Maybe what I call Buddha-nature will for you be, Jesus Christ, God, or Mohammed.

This is one of my favorite quotes and I feel is very applicable to your meditation practice:

“I expect nothing and accept everything” Gary John Bishop

Take this to heart as it applies to your meditation practice and all will be well with you.

Namaste

 

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Meditation Experiences – Dos

In my prior post Meditation Experiences – Uno I wrote about how I started meditating and to some degree why I decided to try meditation. In this post, I would like to make a case for meditation, the benefits if you will at least from my own perspective. Some of you may have tried meditating in the past and found it difficult if not almost impossible to just sit and count breaths. You may have been so busy thinking about what you need to do, that the whole process was just painful and seemed very unproductive. Here is the problem, it takes time to create a habit of meditating and the first 5 or 10 sessions may seem difficult at first, but like any good habit, you will need to make the investment before seeing any returns. You may feel like nothing is happening here and I am still letting my monkey mind dominate my meditation session and then something begins to change and you start to both enjoy and benefit from the experience. Mind you it might have taken a month or longer to get to this point, but it does happen.

Why did this seemingly simple thing, just sitting and breathing suddenly become enjoyable? Here are a few benefits I have received from meditating:

  • Being Present – I began to understand that my monkey mind and drive to be always doing something that supported my goals was preventing me from just enjoying the process of meditating. I was so anxious that I was spending all of my time recalling the past and then at the same time thinking about what I needed to do in the future. So instead of looking at meditation as just another thing to check off my to-do list, I began looking forward to it because it helped me be in the present. In fact, I often tell myself while meditating “You are present” or “You are here”, this often helped to drown out the thinking about the future, which often dominates my thoughts. What I’m really saying here is you are fucking yourself over by thinking you need to be productive all the time. This was part of my problem, I was looking at meditation as a kind of goal or thing I had to do, instead of just appreciating how it was helping me live in the present moment.
  • Discover Your True Self – As I continue to meditate I have begun to realize that there are things more important than my job or who I thought I was. Meditation helps you get in touch with who you really are. This doesn’t happen immediately, but over time you begin to realize there is the actual you, not some role you play. Maybe it is your true self, you know the compassionate, introspective, and loving person you actually are. For me, meditation is helping to peel back the layers of responsibility and anxiety that dominates much of our lives as we spend our time trying to live up to everyone else’s expectations.
  • Calms the Mind – Meditation is one of the few things I have found that breaks the monkey mind pattern of thinking and calms the mind. When I finish a session I feel renewed and free if even only for a while. You might get a similar feeling from walking on a nice day when you are not bothered by cars or loud noises. While I love a good long walk and find it very relaxing it feels different than meditating. The aftereffect of meditation is more like a reset or rebooting of the mind to a state of calm and clarity.

I know that there are many other benefits that could be attributed to meditation, but for me, these are the ones I have noticed a couple months into the practice.

 

So is it worth it? 

My answer is a resounding Yes! 

 

Final Parting Shot

The mistake I made in the last year or so is that I would start out very consistent and then my practice would fizzle out. I simply did not put a high enough priority on it, missing many days, stopping and starting. Those benefits of being present, discovering yourself, and calming your mind come from daily practice. I’m not saying I never miss a day, but it has become pretty rare now, and if something prevents me from doing it at my regular time, I fit it in later in the day.

I would love to hear about the benefits you attribute to your own meditation practice, leave me a comment.

I hope to write another post soon as this wonderful journey continues.

Do good and stay safe.

Namaste

 

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Meditation Experiences – Uno

This is my first (Uno) post regarding my recent meditation experiences. `It is not so much my intention to teach about meditation, but I am more interested in explaining my own journey. However, with that said there are a couple basics that you may want to consider such as the sitting position and the benefits of having some kind of seating cushion often referred to as a Zafu. There are a number of different sitting positions, but I would say most of the world uses either full lotus, half-lotus, or Burmese. These are pictured below:

Full Lotus

Note both feet are resting on the thighs, this takes a fair amount of flexibility and is not for everyone.

Half Lotus

In the half-lotus only one foot is on the thigh, this is easier than full lotus for most people.

Burmese

Another popular position and probably the easiest when first getting started.

When I started meditating I tried the full lotus position, but I’m not that flexible and was unable to get into the correct position, so I used the half-lotus position most of the time and even tried the Burmese position. One thing I like about the Burmese sitting position is that your knees are at the same level, where when sitting in half-lotus one is higher than the other. This comes in handy when you put your hands on your knees, you feel that your arms are completely balanced.

If you already meditate, you are probably saying stop you are boring me to death. Ok enough about sitting positions, just choose one that works best for you and get on with it.

Once I got serious about meditating, meaning doing it every day the question was for how long should I sit? I started out with sitting for 10 minutes, then 15, and now I am sitting 20 minutes at each session. With each successive increase in time came benefits as it seemed like the first 10 minutes or so was still a battle of fighting with my monkey mind, which was mostly focused on challenges at work. So while 10 minutes of meditation was better than nothing I didn’t really get a whole lot of benefit out of it, but when I moved to 15 and then 20 minutes things started to change. I’m speculating that I could probably get even more out of my practice if I extended the time to say 30 or 45 minutes, but I’m not there yet. Most of my meditation sessions occur fairly early in the morning after I have completed my yoga practice, which by itself takes about 30 minutes, so, all in all, I’m spending about 1 hour in the morning practicing yoga and meditation.

I have tried Zen (Zazen) meditation with your eyes open and the mudra hand position (see below). I did this for some time but was never really comfortable having my eyes open and eventually changed to meditating with my eyes closed, but I still use the mudra hand position from time to time.

When I started meditating about two months ago, I used the technique of counting breaths, which helped me drown out the monkey mind a bit, but I rarely do that now. Most of the time I will focus on just watching my breathing and trying to stay present.

If you are not currently meditating you might ask, why in the hell are you doing this? For me the answer was easy, I was very unhappy, experiencing a lot of anxiety and worry in my life, and I knew if I gave meditation a fair try I might be able to alleviate some of this angst. I will be honest I was fucking miserable and dreading each day and knew this was no way to live. In my next post, I will explain what meditation is doing for me and cover some of the benefits you can also expect during your own journey.

Namaste

 

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You Care too Much

I contend that most of the anxiety and unhappiness you experience comes from giving a shit about things that don’t warrant your attention. Every day you agonize over whether I will get that project done on time, or will I accomplish that ever-growing list of to-do items. Let me be clear, I’m not saying you don’t need to accomplish things in your life, but you’re playing this game as if it were life and death and it’s eating you up inside. You give all this shit that you feel must get done a high priority, in effect you care too much. Every project, every endeavor you undertake is not intended to be done as if it were some kind of death march. You not someone else is sucking the fucking joy out of everything by taking it all too seriously. 

We perceive what we do as so important when in the grand scheme of things the shit we are doing is just stuff that we feel needs to be done and we are going to bust our ass to make sure it is accomplished regardless of how it affects our well being. I work as a consultant and on a daily basis, issues are being escalated. The end result is that 90% of the work that needs to be done is considered high priority and only 10% can wait. These escalations are not self-imposed but instead, the priority is being dictated by the customer or my leadership. Is it any wonder that we care too much?

Listen whether this sense of urgency is self-imposed or being imposed upon you, really doesn’t matter, either way, you are screwed if you continue to react in the same way you always do. So what can you do about this overwhelming avalanche of high priority shit on your plate? There are several things to consider:

  1. Choose carefully from the list of things everyone thinks must be done right now and prioritize 3 to 5 things you can do today and defer the rest. This may not make you more popular, but it will improve the quality of your life by providing some much-needed focus and strangely enough your productivity will actually increase. Not being burdened by a list of 15 things and instead focusing on just a few things allows you to be more present and take back a little bit of control over your life.
  2. While those around you will think the world will come to an end if this or that is not done you can rest assured that this stuff they deem so important just isn’t and not nearly as time-sensitive as everyone makes it out to be. Sometimes you have to push back and ask for more time to accomplish something or even ask why in the fuck are we doing this in the first place? Stop believing in this insane idea that working more is a badge of honor, or makes you more productive. Don’t buy into all the memes that say you won’t achieve anything unless your working 18 hours a day, it’s is just bullshit and unsustainable. 
  3. Finally and this is maybe the most empowering, which is why I wrote the quote above. You cannot and should not take all this shit so seriously, hell you shouldn’t even take your own life so seriously. You can’t spend your life making everything a high priority, in fact, this thing you call your life is really just a journey, yet we make it into some fucking project. Once our life has become a project it is just a series of milestones and tasks that get checked off, never stopping to enjoy the process. I love this quote by Kurt Vonnegut “We are here on earth to fart around. Don’t let anybody tell you any different”.

This thing you call your life is not a series of goals to achieve or some fucking death march. Start today by taking things less seriously, living in the moment, and stop making all things you are compelled to do of equal priority. Years from now you will thank yourself.

Namaste

 

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Forgive Yourself

There are many philosophies and religions where the practice of forgiveness is extremely important. We are taught to forgive others for their sins against us, errors in judgment, or even crimes they have committed, but are we equally forgiving of ourselves?

If you are an egomaniac you wouldn’t feel bad about what you have done in the past and forgiveness would not even be a consideration. Fortunately for you, there is an awareness of how you fucked up, and you feel bad. Maybe what you did just hurt yourself, but most likely it also affected others and you are experiencing a guilt trip. You become angry with yourself, condemning yourself for being so stupid. All this guilt and anger does nothing for your current state of mind and prevents you from apologizing to yourself and others. It may be something where you physically harmed yourself or someone else, and a certain amount of guilt is warranted because as I said before you are not an egomaniac, you have some sense of empathy at least for others. It may be that you just can’t forgive yourself for the unsavory shit you did, but nothing will change if you continue to be weighed down by this guilt.

Here is the thing we are all just humans, well most of us anyway, and we are flawed as hell. There are two courses of action for you at this point:

  1. Stop doing the shit that is making you guilty. This could be some destructive habit or behavior, but you need to stop doing it. There will be some relief coming your way as you have quit doing the stupid thing that makes you feel guilty.
  2. Forgive yourself and move on. Every one of us has messed up our lives in various ways and it is very easy to keep blaming ourselves or worse yet someone else. Walk away from it, that shit you did that is tearing you apart is now in your past; bury it!

 

Many of us have an uncanny ability to forgive others, but when it comes to ourself we just can’t seem to be as gracious. You are terrorizing you, and can’t seem to come to grips with the imperfect version of you.

Let go of the guilt trip and walk away!

 

Namaste


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Only one imperative

Why is it so difficult to just be yourself? I think there are two impediments to being you:

  1. We don’t know ourselves. We have spent so much time playing a role whether that be in your family or at work, we have completely lost touch who we really are.
  2. The second impediment is that society, in general, wants to categorize us by race, gender, ethnicity, profession, political party, and wealth just to name a few.

Impediment #1

We don’t know ourselves – If you are like me, you spend countless hours agonizing over what you do for a living, which means you become a role that you play for the majority of your waking hours. You become so focused on excelling at this role that your whole identity becomes wrapped up in it. Now if this role is aligned or a by-product of who you really are then you have hit the jackpot, but sadly for most of us, this just isn’t true. Instead of figuring out who we really are we just assume the role and spend the rest of our life living our life in that paradigm. Instead of pursuing our dreams we just assume the role of Doctor, Nurse, Data Scientist, Software Developer, Uber Driver, Mother, Father, Son, Daughter, or whatever. Most of our life is then spent living up to the expectations needed to fulfill that role.  It’s fucking madness and we do it day after day until we die. At some point, we realize this and become unhappy with these roles and begin looking inside ourselves for an answer.

Impediment #2

Society – In the United States, we like to think we are all born equal, with inalienable rights, to life, liberty, and happiness. Nice sentiment, but it’s mostly bullshit. Our society like the societies in most countries tries to categorize us by political affiliations like left or right, black or white, male or female, rich or poor, and so on. As people, we begin associating our identity to these groupings. I can say I am a Democrat or a Republican and as such, I believe this or that. You don’t even have to think about it just assume some group identity and you are set for life, and most people don’t think about it. Once you have been categorized you are more easily controlled and can be marketed to. Yes, you become a target audience for whatever propaganda the government or a corporation wishes to sell you. You might think I sound like some paranoid anarchist at this point, but hear me out. Look at your Instagram feed for a moment, notice how the advertisements are targeted at you based on your browsing history or Google searches. You, my friend, are a target market and Facebook or Google have already categorized you as someone who needs to see these particular ads.

The Door

What if there was a door that you could open that would help you find your true self and start living a life free from assumed roles and identities. The door is your own rational mind, your freedom of choice if you will. To begin exercising this freedom of choice you need to stop doing a few things:

  • Stop thinking of yourself as only a role – Yes, you may play roles, but don’t let those roles overtake a huge amount of your conscious mind. You are not a role, but you may perform a function related to a role, just remember you are not a fucking role.
  • Stop being categorized – People will try to categorize you as liberal or conservative, but don’t fall for that trap. Use rational judgment when it comes to any issue versus groupthink. I know it’s easier to just follow the herd and adopt their ideology, but if you make that choice you are abandoning yourself for the group. I don’t label myself as liberal or conservative and can still exist in this world. The more you affiliate yourself with these groups the less independent you become.

For me, you can’t just stop living as a role or allowing yourself to be affiliated with society’s categorization of you. If you don’t take action you will be pulled back into the Vortex or at the very least spend the rest of your life rebelling against it, and neither of those fates will help you know yourself. Finding yourself then requires you to start doing some things:

  • Spend time by yourself – Finding yourself often means that you need to be alone. This might mean you take long walks, practice yoga, read books, or try meditating. This time you spend with yourself allows you to think and also isolates you from outside influences. I started both meditating and doing yoga in the morning before work and it has had a profound influence on how I see the world, for you it might be just taking a nice long walk, listening to music, running, or whatever you can do by yourself.
  • Value your time – You can’t really become introspective and think for yourself if you spend countless hours watching YouTube, Netflix, or Hulu. The same thing applies to scrolling through Facebook, Instagram, or Twitter. Let’s say you work 8 hours a day or more, then you spend the next 8 hours watching cable news, or one of the other forms of media I just mentioned. Each of these forms of media seeks to influence the way you think, and you know dam will that it does. You won’t learn anything about yourself watching all this shit, it will only detract from your goal of being yourself.

You are not a role, you are not some category, you are a unique individual that deserves to pursue things that interest you. Think for yourself, make decisions in your best interest. Do something today that will help you understand who you really are.

Namaste


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Reframing goal setting

One of the books I have been reading is called “Ask and It Is Given” by Esther and Jerry Hicks and in that book, they have exercises for helping you manifest what you want with the law of attraction. One of the exercises they advocate is basically framed as:

I want “something” because “what it provides you”.

The idea is to list what you want and why for various categories of your life such as material things, career, relationships, health, etc. So naturally, I start listing shit I want such as a bigger house, a new car, a boat, and some gym equipment. Why did I jump right to listing the stuff I wanted instead of experiences, new behaviors, or being more mindful? I think much of this is the programming we receive from society and the media. Take Instagram for instance and you see all of these posts with expensive cars, extravagant homes, and private jets. We are literally being programmed to think first of acquiring more shit, when we know in our hearts the satisfaction from all this stuff has but a momentary effect on our happiness then it is off to buy the next piece of crap we don’t really want or need.

Now I’m pissed off for wasting my precious time dreaming about shit I don’t need when the things I really want have little do anything in the material realm. So it occurred to me that I needed to reframe the way I think about setting goals and what I really want in life. Let me be clear I’m not saying material things shouldn’t be on your list, but there is a price you pay for pursuing those things often at the expense of goals such as cultivating a more mindful existence. Let’s say we flip this paradigm upside down and our goal categories become something like this:

  1. Mindfulness
  2. Relationships
  3. Experiences
  4. Knowledge
  5. Health
  6. Career
  7. Finances
  8. Material Things

What the hell, now we have some really worthwhile things to focus on, things that bring happiness and personal development, and guess what items one through five either cost nothing or are relatively inexpensive. This revelation came to me after I had completed that law of attraction exercise and still felt uninspired. I need to go back now and rework my list to look something like the one above and dig deep into each category and focus on those things that will really enhance my life and not just drain my bank account.

To be continued………..

Namaste


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Excited to start the day

We have a natural tendency to think if our behavior seems a bit strange that there is something wrong with us. For instance, I have this propensity to get up in the middle of the night after a few hours of sleep. At one time I thought I must be insane and wrote it off to anxiety or too much caffeine. This was simply incorrect on my part. What I determined was that there was nothing wrong with me, but instead, I was just ready to get up and start my day.

Did you ever consider that maybe just maybe you are excited about your life? There is a distinct possibility that you are simply motivated to get things done. What better time than 1 A.M. or 2 A.M. to do things that you are passionate about. I find that as I get older, the value of time increases and I don’t want to waste not even a moment of it. You may feel the same and decide that you are willing to trade a little sleep for something you really enjoy doing.

The moral of the story here is you are not some basket case that needs to be fixed. Think about it for a minute, you are one of the few people that are excited about your life, and you are making time for the things you are really love doing.

In a world that is critical of everything, where our very society seems to be crumbling, it might seem a bit odd that you have not bought into this shit. You are a doer, yes someone who thrives on getting things done. While the rest of the world complains, protests, riots, and seeks to destroy society, you are building it up. Give yourself some credit and ignore the morons that seek anarchy over reason. This conflict between those who view this world as lacking seeking to destroy it and those who see it as one big opportunity will always exist.

Go ahead, while the rest of the world sleeps, you pursue your dreams, you get shit done, and you make things happen.

You don’t buy into the negativity because you are an achiever and ultimately you win!

Namaste


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You live in the future

I think this quote is self-evident and I don’t want to elaborate endlessly on its meaning. You and I and every other homo sapien spend their time thinking about what I need to do next. It wouldn’t take too much convincing to say we all live in the future.

Here is the thing, living in the future burdened by a to-do list a mile long and an endless striving for one or more goals, leaves us forever unsatisfied. We have checked out of the present moment, trading it for the next achievement. We all live in this materialistic, goal-oriented, society that says you are never enough, and you need to work on yourself. Being unsatisfied with who we are has spawned the self-improvement industry where millions of dollars are spent by us in the hope that we can change ourselves to become a better version of ourselves.

My response to all this self-improvement bullshit is as follows:

  • You are not broken – You are a human being with unique talents and skills. Don’t let other people tell you that there is something wrong with you.
  • You don’t need to work on your weaknesses – I really hate that shit when people spend so much of their time focusing on their weaknesses. It’s such a fucked up approach to your life. I mean you will never overcome all your weaknesses, instead, we should focus on our strengths. Do you know why they want you to focus on your weaknesses? To sell you more shit and this focus on what I’m not good at leaves you feeling inadequate.
  • There is no future – I’m not saying don’t have any plans but stop sacrificing today for tomorrow. I know this goes against all the goal-setting maniacs that are always advocating that you achieve more, acquire more, be more. Do you really want to miss out on time with your friends or family so you can drive a BMW or live in a million-dollar home?

Enjoy what you are doing right now, focus on what you want to do, and stop looking to someone else to give you the answer to living a life of your dreams. If you can begin to love yourself just the way you are, things start looking better, and you begin to actually make more progress in your life because you are not thinking about how fucked up you are. You must begin to start shifting from thinking about the future to being totally engrossed in the present.

Say this to yourself every day:

I’m not broken

I love myself

I have something to give to this world

I am focused on the now

 

Namaste


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There is no escaping choice

I love this quote from Ayn Rand the queen of objectivism and rational thinking. To begin with, whatever you experience in your life is a result of how you perceive the world and the choices you make. If you think the world is a terrible place filled with injustice and evil, then this will dictate your experience. On the other hand, if you perceive the world to be one of great opportunity and just, this becomes your experience. Your own image, that meaning who you are based on your perception dictates the world that you experience.

As Ayn Rand mentions you have the power to choose, but you can’t escape the fact that you must make choices as you traverse this life. Well, you might say fuck it, I’m checking out because everything is just too difficult or this world is filled with injustice and I don’t want to participate. Fine, then you have still made a choice, there is no escaping that choice is the one thing you cannot run away from. Here is the thing while it is true that you are building the world in your own image, there are always choices that you make that can change your image of who you think you are.

For most of us, we have way more choice than we think we have, yet we don’t make those decisions that can help break out of our current paradigm. I am as guilty as the next person of repeating patterns of behavior that keep giving me the same shitty result. Here are a few choices that are available to most of us that we defer:

  1. What we do for a living – You’re not a fucking rock, you can change and choose to do something different. It might be a bit painful, but you do have a choice, your not and indentured servant. Realize that excuses like I’m too old, too young, or too stupid are just excuses. Stop thinking this shit, if you are still breathing you still have a choice to do something different for a living.
  2. Where we live – There are many people that are not happy with where they live, but never move, never even entertain the possibility of leaving and finding a better place to live. A stupid example from my own life is I lived in the upper midwest United States for 55 years before moving to a better climate. I lived with snow, rain, sleet, and gloomy weather six months of the year before finally realizing that I wasn’t a tree and could get the hell out of there.
  3. What we expose ourselves to – For many years I used to come home, grab a whiskey on the rocks and watch CNN, MSNBC, or FOX news for hours, polluting my mind with this distorted reality. Finally, I realized that I was exposing myself to this garbage and it was warping my mind, and for the last 3 years I have lived news free! Now, this is a somewhat mild example of exposure and a choice to do something different, but you get the idea. If you are allowing yourself to be exposed to some negative person, situation, or whatever then stop that shit.
  4. How we perceive this world – Yes and this is the mother of all choices you make every day, every moment. You can choose to view this world as some terrible place filled with violence, injustice, and inequality, or you can choose a more positive view. I’m not saying this is easy because your past along with your ego are fighting for control over your thoughts, but ultimately you can break from these demons.

Given you cannot avoid making choices, what choices will you make today, that will move your life forward, more in accordance with a life you can be proud of?


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About Ayn Rand

Ayn Rand (/n/;[1] born Alisa Zinovyevna Rosenbaum;[b] February 2, [O.S. January 20] 1905 – March 6, 1982) was a Russian-American writer and philosopher.[2] She is known for her two best-selling novels, The Fountainhead and Atlas Shrugged, and for developing a philosophical system she named Objectivism. Born and educated in Russia, she moved to the United States in 1926. She had a play produced on Broadway in 1935 and 1936. After two early novels that were initially unsuccessful, she achieved fame with her 1943 novel, The Fountainhead. In 1957, Rand published her best-known work, the novel Atlas Shrugged. Afterward, she turned to non-fiction to promote her philosophy, publishing her own periodicals and releasing several collections of essays until her death in 1982.

Rand advocated reason as the only means of acquiring knowledge and rejected faith and religion. She supported rational and ethical egoism and rejected altruism. In politics, she condemned the initiation of force as immoral[3] and opposed collectivism and statism as well as anarchism, instead supporting laissez-faire capitalism, which she defined as the system based on recognizing individual rights, including property rights.[4] In art, Rand promoted romantic realism. She was sharply critical of most philosophers and philosophical traditions known to her, except for AristotleThomas Aquinas and classical liberals.[5]

Literary critics received Rand’s fiction with mixed reviews[6] and academia generally ignored or rejected her philosophy, though academic interest has increased in recent decades.[7][8][9] The Objectivist movement attempts to spread her ideas, both to the public and in academic settings.[10] She has been a significant influence among libertarians and American conservatives.[11

Source: https://en.wikipedia.org/wiki/Ayn_Rand