One of life’s greatest pleasures

never stop learning concept on blackboard

We spend a good part of our life looking for satisfaction by acquiring things like bigger homes, expensive cars, and other possessions. Our quest for these things becomes our focus, believing that they will bring us happiness and pleasure. I’m not sure where all of this came from, maybe it is a result of our culture, but it often leads to a misguided approach to life.

As human beings we have an innate need to learn, which leads to self improvement, and yes happiness. For me and so many others, one of life’s greatest pleasures is learning. Think about the times you have been really happy. Maybe this was when you were pursuing a degree, studying for a certification, or learning something from your own studies or work. Unlike acquiring some material possession your pursuit of knowledge can never be taken away from you, it will not erode or decay over time. The pleasure you get by learning doesn’t wear off, but instead provides an infinite source of gratification.

Most of us can agree that goals are a good thing, they provide focus and direction, but make sure that learning is one of your highest priority goals. In fact those other material things are often the result of learning. Sure it’s great to have a nice car, a comfortable home, electronic toys, and whatever else you enjoy possessing. Unfortunately as you focus on attaining these things, once acquired they leave you with a taste for more much like any other addiction. One should also weigh the cost of what you might have to give up to acquire all these things. While learning costs you very little, maybe the cost of the book, and an investment of your time.

Take a few moments today and think back on a time when you were not obsessed with things, but instead spent your time learning about subjects that interested you. Can you think of anything that brought you more pleasure? It is never too late to change the way you think, modify your goals, and focus on the one thing that can bring you great satisfaction, happiness, and pleasure.

The very act of learning about things that interest you opens the door to everything else, creating opportunities go grow and to contribute to this world. Don’t misunderstand me I am not advocating you become a monk; I have material goals, but most of my goals are centered around learning for personal or professional development, and these are the goals that that provide the most pleasure in my life.



Exercise is my hobby

We find too many people that view various forms of exercise as something they should do to lose weight or look better, which is fine, but there are many of us who view it as a hobby. When exercise becomes a hobby you no longer dread your workouts in fact you often think of them, looking forward to them. Developing a perspective that you are not exercising to achieve some goal, but instead it is a form of pleasure, provides you with a long term outlook. If I exercise to lose 10 pounds, what happens when I shed the 10 pounds? Maybe I will stop exercising because I have achieved my goal, but if the weight loss was just one of the results of enjoying my hobby, I am more likely to keep pursuing my hobby.

curls guy

I am convinced that exercise has a somewhat negative connotation for many people. They feel they have a limited amount of time that would better be devoted to their job, watching television, eating, drinking, or playing around on their computer, phone, or tablet. I’m not interested in listing all the benefits of exercising versus sitting around doing whatever; this should be rather obvious for most of us. The question is how do we change our perspective from something I feel I should do or dread doing to something I look forward to everyday? Here are a few ways we begin to make that mind shift:

  • consistency becomes habit and habits can be pleasurable. Being resolute in the beginning is one of the keys.
  • results tend to provide encouragement, you begin to think this is providing positive benefits for me, and this makes me want to keep doing it.
  • endorphin’s are released when exercising, providing pleasurable feelings and reducing pain in the body, yet another reason that helps you shift from I have to do this to I want to do this. In fact the mind shift becomes cemented when you find that you don’t feel good unless you have exercised that day.

As you begin to see results, and you realize all the benefits you are getting from exercising, it becomes a habit and as many of us can attest almost an addiction. Don’t be surprised if you go away on vacation and decide you just can’t sit there on the beach, pretty soon your taking a run or walk, and maybe spending some time in the resorts gym. This mind shift begins with consistently performing the activity, and it will become a high priority habit in your life. That habit will grow into a pleasurable hobby that you look forward to and yes reap all the benefits that come with it.