If you asked most people what their ultimate goal in life is, probably 90% would say to be happy. Why is being happy such an elusive state of mind for most of us? We struggle to make money, raise a family, buy houses and cars, and with all that we still don’t find a whole lot of happiness in our lives. Over the past 10 years I have tried a lot of things to increase my level of happiness and I wanted to share a few of those things that actually worked for me. So here are few things you might try:
- If you’ve read posts on my blog, you know I’m a big fan of practicing yoga. It is not only physically challenging, but it also helps you become calmer and more mindful.
- Meditation is great for clearing the mind, overcoming negative thoughts, and setting yourself up for a great day.
- Adopt a positive philosophy like the Law of Attraction, Buddhism, or any spiritual practice. You will approach each interaction from a positive perspective instead of reacting negatively to situations. Choose something that works for you. I personally study the Law of Attraction and Buddhism, both have contributed to my piece of mind.
- Quit caring about everything. I mean it, we all get wrapped up in stupid little things that won’t matter a week, a month, or a year from now. Make what and who you care about a select group, and adopt an attitude of I don’t give a shit about the rest.
- Stop doing things you hate. I can’t tell you how many people I know go through their work day as a zombie, no smiling, no laughing, and it is all drudgery. You were not meant to live that way. Find a way to do something you can get excited about. Look for a way to transition to something better, and in the mean time do the things above and at least you will view the world in a positive way and get some enjoyment out of your current situation.
- Last but not least, develop a gratitude practice. A truly grateful person will appreciate what they have and all the good things that are to come.