Plant-based diet yields cardiometabolic health benefits -MNT

One Regular Guy Writing about Food, Exercise and Living Past 100

I was a vegetarian in my younger days. I lasted for about five years. In those days, there wasn’t the same level of consciousness or acceptance of this kind of diet that there is now. Although I left vegetarianism, I have continued to limit the amount of red meat I consume. I also eat a lot of fish and seeds and nuts for protein sources.

Medical News Today reports that plant-based eating patterns continue to soar in popularity and a group of nutrition researchers outline the science behind this sustainable trend in a review paper, entitled “Cardiometabolic benefits of plant-based diets,” which appears as an online advance in Nutrients. The review will publish in a future special edition, entitled “The Science of Vegetarian Nutrition and Health.”

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The review outlines how a plant-based diet, which is naturally low in calories, saturated fat, and cholesterol, and rich in nutrients…

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Physical benefits of yoga – Harvard

Check out Tony’s post on the physical benefits of yoga.

One Regular Guy Writing about Food, Exercise and Living Past 100

I am a great believer in the benefits of yoga, both physical and mental. You can search yoga in the tags at the right for any of my posts on the subject. Here are two I consider worth seeing: Why should I do yoga? and Are there immediate physical benefits to yoga?

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Here is what Harvard Medical School has to say on the subject: Yoga promotes physical health in multiple ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain.

Following are some of the physical benefits of yoga that have a growing body of research behind them. In addition to the conditions listed below, preliminary research also shows that yoga may help with migraines, osteoporosis, balance and mobility issues…

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Two words


Rhonda Byrne says : “There are two words that, when spoken, have the most unfathomable power to completely change your life. Two words which, when they pass your lips, will be the cause of bringing absolute joy and happiness to you. Two words that will create miracles in your life. Two words that will wipe out negativity. Two words that will bring you abundance in all things. Two words which, when uttered and sincerely felt, will summon all the forces and vibrations in the Universe to move all things for you. The only thing standing between you, happiness, and the life of your dreams is two words THANK YOU!”

Namaste

Deliberately offering thoughts


Esther Hicks says : “Once you start deliberately offering thought, then you can never offer enough action to keep up with the thought. Once you access the Energy that creates worlds, a huge vortex comes into place, and there’s just not enough action for you to keep up with that. And so, what you have to do is visualize every step of the way, envision you happy in the process. Envision things in place, envision people catching on. Just envision it working. Skip over the how and the where and the when and the who – and just stay focused upon the what and the why.”

Namaste

The second birth


Osho Says: “The first birth is only a physical birth; don’t be satisfied with it. It is necessary but not enough. A second birth is needed. The first birth was through your mother and father; the second birth is going to be out of the mind. You have to slip out of the mind and that will be your rebirth — you will be reborn. And, for the first time, trees will be greener than they are, and flowers will be more beautiful than they are, and life will be more alive than you have ever known it, because you can know it only to the extent that you are alive.

You cannot know life if you are not alive. Whatsoever you are, you know life only up to that extent. Mind, and mind’s hold on you, is the imprisonment. Get rid of the mind. The question is not how to know truth; the question is how to get rid of the mind, how to get rid of this constant ignoring, this ignorance; how to be just here naked, throbbing, streaming, flowing, overflowing, and meeting the truth that has already been there, that has always been there.”

Namaste

Accept yourself


Louise Hay says : “I find that as we really love and accept and APPROVE OF OURSELVES EXACTLY AS WE ARE, then everything in life works. It’s as if little miracles are everywhere. Our health improves, we attract more money, our relationships become much more fulfilling, and we begin to express ourselves in creatively fulfilling ways. All this seems to happen without even trying.”

Namaste

This is it


Osho Says: “A disciple asked a Zen master, “If someone were to ask me a hundred years from now what I thought was your deepest understanding, what should I say?” The master replied, “Tell him I said: This is it!! Now what type of answer is this? — This is it! He indicated to the immediate reality: This. Zen people talk about ‘this’. Certainly their understanding is deeper — because ‘that’ is again in the future, far away; ‘this’ is present. This is that. This shore is the other shore.

This life is the only life, and this moment is eternity. If you can live this moment, if you can be here this moment, then everything takes care of itself. Then you need not be anxious. Then there is no need to ask — before you ask, the answer is delivered. The answer has been always there, but we are not aware. So the whole effort of Zen is how to bring awareness to you.”

Namaste