Study shows women more naturally fit than men

One Regular Guy Writing about Food, Exercise and Living Past 100

At the risk of sounding sexist, I am surprised by these findings. I guess because men are generally bigger and stronger, I assumed the opposite was true.

Women can process oxygen more quickly than men when they start to exercise, according to a new study from the University of Waterloo.

Stanford professor Michel Serres hikes the Dish on a regular basis. Stanford professor Michel Serres hikes the Dish on a regular basis.

Quick oxygen uptake places less strain on the body’s cells and is considered an important measure of aerobic fitness.

“The findings are contrary to the popular assumption that men’s bodies are more naturally athletic,” said Thomas Beltrame, lead author on the study.

The study compared oxygen uptake and muscle oxygen extraction between 18 young men and women of similar age and weight during treadmill exercise. Women consistently outperformed men with around 30 per cent faster oxygen handling throughout the body.

“We found that women’s muscles extract oxygen from the…

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Plant-based diet yields cardiometabolic health benefits -MNT

One Regular Guy Writing about Food, Exercise and Living Past 100

I was a vegetarian in my younger days. I lasted for about five years. In those days, there wasn’t the same level of consciousness or acceptance of this kind of diet that there is now. Although I left vegetarianism, I have continued to limit the amount of red meat I consume. I also eat a lot of fish and seeds and nuts for protein sources.

Medical News Today reports that plant-based eating patterns continue to soar in popularity and a group of nutrition researchers outline the science behind this sustainable trend in a review paper, entitled “Cardiometabolic benefits of plant-based diets,” which appears as an online advance in Nutrients. The review will publish in a future special edition, entitled “The Science of Vegetarian Nutrition and Health.”

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The review outlines how a plant-based diet, which is naturally low in calories, saturated fat, and cholesterol, and rich in nutrients…

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Physical benefits of yoga – Harvard

Check out Tony’s post on the physical benefits of yoga.

One Regular Guy Writing about Food, Exercise and Living Past 100

I am a great believer in the benefits of yoga, both physical and mental. You can search yoga in the tags at the right for any of my posts on the subject. Here are two I consider worth seeing: Why should I do yoga? and Are there immediate physical benefits to yoga?

4082f0d86636929ea59679129b75a8eeSorry, I couldn’t resist rerunning this charming little piece of art.

Here is what Harvard Medical School has to say on the subject: Yoga promotes physical health in multiple ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain.

Following are some of the physical benefits of yoga that have a growing body of research behind them. In addition to the conditions listed below, preliminary research also shows that yoga may help with migraines, osteoporosis, balance and mobility issues…

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Law of Attraction #1

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Over the past 6 months or so, I have been spending a good amount of time studying the Law of Attraction, including reading The Secret and watching countless Abraham Hicks videos on YouTube. I’m not sure why it took me so long to discover this theory, but it did. Put in the simplest of forms you can think of the law of attraction as:

What you think about you attract!

There is more to it than this, but let’s start here with whatever you are thinking about you are attracting. Maybe this is just simple psychology in the sense that if I am worried about something it is self-perpetuating and I worry about it more, or conversely if I am focused on something positive I become more positive. It is undeniable that if you are depressed you just get more of the same and if you are happy you feel this happiness, until you shift your emotions in another direction. According to the law of attraction that which I focus on is attracted to me.

Another way to look at the law of attraction is that if you want something, but wanting it may be the opposite of something you really dislike; you are in effect emitting both a positive and negative emotions. It is unlikely you will attract what you really want if you are focused on why you don’t want something else. You might view this as a one way street, your emotions and focus including how you feel must be on what you want, not on what you don’t want.

Have you ever had a job, where you are so focused on what you hate about it, that you can’t sleep at night, and you struggle to maintain any semblance of a positive attitude because you are so focused on what you dislike? This is the law of attraction working just as it should, giving you more of what you think about. I think the Buddha understood the law of attraction.

Buddha - What you think you become.png

In the next post, I would like to spend a little time talking about how you make the law of attraction work for you as it beginning to work for me.

Namaste

 

 

 

Personal freedom – from want to a plan

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In my last post I defined what personal freedom is to me and how it is sought after by many of us, but how can it be realized? Certainly the path may be different for each of us as we have different skills, desires, and risk appetites. The one thing we can all benefit from is having some kind of goals that we can achieve which will lead us down the path towards personal freedom and financial independence.

I’ve always been a big fan of setting goals, and I have lots of experience doing it, which has led to continued growth both personally and professionally. I also realize there are limitations to goal setting and if not accompanied by action they are not very useful. So you must first decide that if I set a goal, than I intend to follow-up and do something about it. You will also need to think about your goals very carefully to ensure you have the right goals, because pursuing the wrong ones is a waste of time and precious effort. If personal freedom is one of your goals you will need to have smaller short-term goals that support it. One way to do this is to have goals that fit into at least two-time frames:

  • Less than 1 year
  • Greater than 1 year

In the past I had goals that were in three categories (< 1 year, 1 – 3 years, > 3 years), but it seemed that I was trying to plan out everything so far into the future that I really wasn’t sure what I really wanted and it did nothing but remove my focus on my short and mid term  goals. My advice is keep your goal setting in the 1 – 3 year range, anything beyond that is really speculating and doesn’t help you achieve results in the near term.

I would also recommend being specific on how you phrase your goals, and give them target dates so you have a set amount of time to achieve the goal. It is also important that you not have too many goals and goals that are due during the same time frame. While you want goals that motivate you, they must also be achievable, so be a little conservative at first when setting goals. An example of this would be say that I’m making $100,000 a year and I want to make $150,000 in within a years time. Maybe it would be more realistic to set the goal as $125,000 and if you exceed it, then great, but even if you get a promotion or a new job and you do hit the target you did great and you won’t feel disappointed with that pretty awesome 25% increase in salary. Here are 10 tips for setting goals:

  1. Make them a stretch but achievable with effort.
  2. Be specific in the way they are worded, making sure they indicate an outcome.
  3. Categorize them into time frames of < 1 year and > 1 year.
  4. Shorter term goals may support longer term goals.
  5. Make sure you have a target date to achieve the goal.
  6. Be sure and include personal goals as well as professional goals.
  7. Use some kind of task management system to break a goal down into tasks. I use something called My Life Organizer (MLO).
  8. Don’t create too many goals. When you have other ideas for a goal put it in a parking lot and think about it before committing.
  9. Make sure the goals you create are visible, so that you are seeing them everyday.
  10. Realize that your goals will change, some will be removed, and replaced by other goals as you learn more and come to various conclusions regarding what you really want to achieve.

One or more of your long-term goals will be related to obtaining personal freedom and it might be transitioning to being self-employed. Maybe personal freedom to you means being completely retired, but whatever it is you need to take some time to think about your goals. First determine what you really want and then work backwards to determine the goals that support your long term objectives. Here is an example of how this might look:

Short Term (less than 1 year)

Goal Target
Start playing guitar again 02/11/2017
Get a Brittany Spaniel dog 02/28/2017
Create Living Will and Trust 03/31/2017
Obtain XYZ certification 03/31/2017
Positive cash flow in my home based business 07/28/2017
Remodel Kitchen and replace flooring 09/31/2017

 

Long Term (greater than 1 year)

Goal Target
Start teaching project management online 03/31/2018
$3,000 income per month in my home based business 07/31/2018
Have 5,000 followers on my blogs 12/31/2018
Have 10,000 Twitter followers 12/31/2018
Have 10,000 YouTube followers 06/30/2019
Transition to self-employed 12/09/2019
Finish my first book 12/31/2020

Let’s say you wanted to manage your own business, do some writing, and teach project management in effect transitioning to being self-employed and having a lot more personal freedom than you currently have. Besides some of your personal goals you have some business oriented ones like having a positive cash flow in your home based business, increasing your social media presence on Twitter, YouTube, and your blog; all of these lead you to your ultimate goal of transitioning to self employment. This is merely an example, your own plan will be different and unique to your own situation and time-table.

You now have a starting point to begin taking action. You have considered what personal freedom means to you and have constructed a plan to get there, now you must start achieving your goals. Each goal will have potentially many tasks that go into achieving that goal, so your next step should be breaking down the goal into tasks and performing those tasks in a time frame that supports the target date for each goal.

I am personally committed to a business called MyDailyChoice that I will be working on to help me obtain personal freedom. Check it out if you have a few minutes.

In my next post we will go into more detail on goal setting and more importantly how to achieve them.

Personal freedom

FreedomQuote_Robert Frost.jpg

I have spent the past 35 years working in information technology after graduating from college. My career has been a good one, where I have had a number of different roles, which made it interesting for many years. Even though things have been good I would say that my interest level has steadily declined over the past 5 years, and I began searching for other ways to express myself. I found blogging and Twitter a couple of years ago and this has helped me find a way to express myself, but I was always looking for a way to increase what I am calling my personal freedom. If you are like me the thought of spending another 10 years in a cubicle has become totally unacceptable. Lately I feel like the plot just keeps playing itself out over and over, and it feels like no matter who I work for I am just reinventing the wheel over and over again.

Personal freedom as I define it, is about having a choice on how I spend my time on this earth. To have personal freedom means having more control over your destiny including how you spend your time, who you spend your time with, and overcoming the limits inherent in working for someone else. It may be that it took me longer to realize what I wanted because I was learning, making a great living, and getting enough fulfillment from what I did that I felt no great need to make a change, but that satisfaction has dissipated over the past few years . I’m sure the fact that I am getting a little older was also an influence, as I began to realize that time increases in value when it becomes more limited. I guess we all just reach a tipping point in our lives, when it is more difficult to stay the course than to choose a new one. If you feel like each day you go into work that it seems to be sucking the life out of you, and you count the hours and minutes until it is time to leave, and you are thouroughly uniterested in the endless corporate babble; then you are getting close to that magical momement where you are ready to make a change. I’m not advocating that you quit your job tomorrow, but if you feel like I do, you know that you need to make a plan to transition out of the drudgery that may be your existence and find some personal freedom.

In my next post, I would like to talk about some things that I have been doing, and how you can set some goals and take action to go from dreaming about personal freedom to actually realizing it.

Namaste

MyDailyChoice is a business that I joined, which is part of my personal freedom strategy.

Bad habits that can hurt your brain – WebMD

Tony provides some great advice on things you should avoid to stay healthy.

One Regular Guy Writing about Food, Exercise and Living Past 100

I  write often about the benefits the brain gets from exercise and how we should make regular exercise a priority as much for our mental health as physical. That is a good positive target.

It turns out that WebMD also has some excellent suggestions for keeping our brains clicking on all cylinders, but they approach from the negative side. Not doing harmful things is also an important consideration in getting to old age with a fully functional brain.

brainexerciseHere is their list of bad habits:

Missing out on sleep. WebMD notes, “… lack of sleep may be a cause of dementia, including Alzheimer’s disease. It’s best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual.”

I would like to interject here that my Page on How important is a good night’s sleep could be…

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