Be grateful for this day for many will not have this opportunity, and did not wake up. I recently lost a loved one, and as I’ve got older I began to realize how precious each day is.

To be alive is your reward, nothing more and nothing is more precious.

Wasting your time resisting what is will bring no peace of mind.

This world is imperfect, accept things the way they are and contentment will follow.

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Lao Tzu

Now go about your business with a giving heart. Seek to be a blessing to others for that is your reward.

Namaste

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• Grateful Practice
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