Airline Travel

Resultado de imagen para small airline seats

I must admit this is kind of a rant if you will. In the last few months I have been traveling about every other week, so I have had the joy of flying with a particular airline that has its headquarters in Dallas Texas where I live. I won’t name the airline, but if you know anything about Dallas it could only be one of two airlines. Let me first explain my company does not purchase first class tickets for their employee’s so I fly coach exclusively.

Let’s start with the seats and their lack of size and comfort. I weigh about 160 pounds, so I would be an average sized man, and I barely fit into these seats. I’ve noticed some pretty big guys and gals on the plane and I can’t believe they can squeeze in these tiny seats. Recently I needed to pull out my laptop and get something done for work before I landed. I was in the middle seat, although I’m not sure that mattered all that much and let me tell you I could barely type and the screen on the laptop was vertical. There is not enough room to comfortably use a computer on these planes with the exception of flying first class. I try to get an aisle or window seat, but there have been a few times I was in the middle seat, which is maybe 5 times worse than the aisle or window seat. In any case these seats are way to small, with no consideration for the customer with the only objective to jam more people on the plane to make more money per flight.

Now what about flight times? I love it when the airline says we have a 2 hour flight, but what they don’t tell you is they intend to board the plane 30 to 45 minutes prior to take off and then they close the door having you nicely trapped on the plane. Now you are likely to sit around for 30 to 60 minutes on the runway before departing to your destination for all kinds of reasons usually related to their inability to understand logistics. You start to feel some sense of relief when you land, but wait there is more. During a recent trip we taxied around the runway for 25 minutes before getting to our gate and then it took them 10 minutes to hook up the walkway so you could actually leave the plane. Add another 45 minute Uber ride and then I am finally home. Here is the total time:

  1. Uber to the airport 45 minutes
  2. Get to the security check area and get through it 15 minutes
  3. Sit around the airport for 1 hour before boarding
  4. Board the plane 30 minutes early
  5. Sit on the runway waiting for weather or other planes to take off (say 45 minutes)
  6. Two hours for actually flying
  7. 30 minutes once you land before you actually get off the stupid plane
  8. 45 minute Uber ride home

Grand Total = 6 hours and 30 minutes

Let’s talk about the TSA, also known as the people that work at the security check you need to go through to get to your gate. If you are TSA precheck then life if much better for you, but if you are not you are treated like a potential terrorist. Take off your shoes, your belt, take your laptop out of your backpack, empty your pockets, and now you get to stand in a full body scanner with your arms raised like you are under arrest. To add insult to injury they do random body searches, which I think is more like every 10th person or so. Now if you don’t have anything on you because you are trying to hold up your pants and you just went through a full body scan, why in the hell do you need to be patted down?

I won’t even go into cancelled flights, the airline employee’s, the smell of fuel in the cabin while you are sitting on the ground, the loader than hell cabin, other passengers babbling incessantly,  or how hard the fucking seats are.

Unfortunately a two hour flight can take you places over a 1,000 miles away, a lot further than you could comfortably drive in a day. So flying is a necessary evil for many of us and it is a shame the airlines and airports can’t make this a more tolerable experience.

Well I feel much better now. Sorry about the airline rant and if you work for an airline I’m sorry for you, and you are usually not to blame for what has become one of the worst ways to travel.

Namaste

 

 

 

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The 5 best foods to fight aging

Great post from Tony on the best foods to eat that contribute to a long life.

One Regular Guy Writing about Food, Exercise and Living Past 100

I hope you realize that, just as you need to start saving for retiring in your youth, you need to worry about eating well for aging well starts a lot earlier than when you are a senior.

Eat well; move more; live longer  – that’s a mantra that we’re all familiar with, but what are the best foods to help us achieve that goal?  Medical News Today (MNT) offered the following:

Official figures indicate that, currently, the top three countries in the world with the highest life expectancy are the Principality of Monaco, Japan, and Singapore. These are places where the inhabitants experience a high quality of life, and an important element of that is eating healthful meals.

clear glass bottle filled with broccoli shake Photo by Alisha Mishra on Pexels.com

Often, we find praise for “superfoods” in the media – foods so high in nutritional value that they are seen as dietary superheroes.

Nutritionists reject…

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Extreme Ownership

Inspirational Book Reviews

Extreme Ownership

I just finished the book Extreme Ownership written by Jocko Willink and Leif Babin. This book was written by two Navy Seals who led forces in the city of Ramadi, Iraq. While much of this book is about missions that occurred in Ramadi, the true purpose is to outline the leadership lessons learned during the war with the insurgency. Each chapter reviews a different leadership principle and the authors take turns providing examples on how this leadership principle applies to business.

I’m not going to go into each of the leadership principles covered in this book, but one that comes up over and over in the book is the idea of taking extreme ownership of everything, leaving  your ego at the door, and taking responsibility for all outcomes.

What I liked:

  • The stories about the Navy Seals operations are compelling and help to illustrate a particular leadership principle.
  • The authors…

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Listening to Ego

ego quote Richard Rose

It often starts like this “Well I need a healthy ego to bolster my self confidence and achieve things in the world”.

Here is a definition of ego that I think is pretty good:

a person’s sense of self-esteem or self-importance.
“a boost to my ego”
synonyms: self-esteem, self-importance, self-worth, self-respect, self-image, self-confidence

I highlighted self-importance because this is where the destructive side of ego is unveiled. We get ourselves into all kinds of life limiting thought patterns, when we are controlled by our egoistic mind. Here is where we come up with ideas like I’m better than someone else, or I deserve to have something. To start out with your not better than anyone else and you don’t really deserve anything. Our ego will limit what we do because instead of working for something we end up  trapped in our egotistic thoughts and become resentful thinking we deserve it.

Here are a few examples of ego driven thought patterns:

  • My boss is such a moron and doesn’t deserve his or her position. I’m much smarter than them; why am I stuck in this mediocre job? – Now that’s a nice judgmental attitude and to top it off a bit of entitlement thrown in for good measure.
  • You tell yourself that I’m so fit and healthy, and when you see that overweight person walk by, you think to yourself wow they are fat and should lose some weight. Nice now your ego facilitates physical comparisons, judging people by how they look without knowing anything about them.  
  • You are driving your 10 year old car and you see someone with a new 100k Tesla, and you think why don’t I have a car like that? Again a sense of entitlement mixed in with unhealthy comparison.
  •  Everyone is an idiot, the conservatives and liberals in this country are completely clueless. Everyone in government is corrupt and worthless. Sure you are qualified to be the judge and jury for just about anything.

Do you see a pattern here? As you let your ego drive your thoughts a few patterns of behavior emerge. The egotistic mind results in being judgmental, critical, comparing yourself to others, and a sense of entitlement. All of these thoughts prevent you from doing something productive with your time and will only chip away at whatever level of happiness you currently have.

Stop this shit!

You don’t deserve anything. If you want something go out and get it, but quit thinking you deserve it, because you don’t. You not entitled to anything that you haven’t earned.

Stop judging people! You just met someone and you begin judging how smart they are or how attractive they are. This is bullshit and you know it. You just met them so you don’t know anything about them; quit judging and get to know them. You might be shocked at how reserving judgement allows you to get to know some really great people.

It’s your ego that keeps telling yourself that your better than everyone else. Another ego trip that we indulge in is we begin to think we are the role we play at work. Maybe this role is well compensated or comes with a big office and lots of perks. You feel pretty special as the Director of ______________ (fill in the blank). Your sense of identity and most of your waking hours are wrapped up in living out this role. The egotistic mind loves it when you become some role, as it just makes life so much simpler.

Stop kidding yourself, that role you are so fond of is temporary and you know it. What happens the day you walk out that door and are no longer the Director of x? If you are driven by your ego, you may be crushed or madly searching for another role to attach yourself too.

Just for a while observe your own ego and catch yourself when you become judgmental or begin comparing yourself to others. You will come to a realization that your ego is getting in the way of you having a real life. Kill the ego and begin enjoying your life.

Namaste

Man’s Search for Meaning

Inspirational Book Reviews

Viktor Frankl 2

This happens to be a review of an audio book that I have listened to a couple times. Man’s Search for Meaning was written by Viktor E. Frankl (26 March 1905 – 2 September 1997) first published in 1946. Viktor Frankl was an Austrian neurologist and psychiatrist as well as a Holocaust survivor. As I have mentioned in the past my book reviews tend to focus more on what you can learn from the book than some blow by blow account of the work. This book is broken up into two parts with the first part being Viktor Frankl’s experience at the German concentration camp Auschwitz and the second part being an overview of his psychotherapy method Logotherapy.

Auschwitz1(picture of the entrance into Auschwitz)

Auschwitz was probably the most notorious of the Nazi Germany concentration camps where thousands of people were either killed in gas chambers, shot, or starved to death…

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The Cure for Expectations

house_sitting_expectations

I recently wrote a review on the book UnFu*k Yourself where one of the authors rules for life was “I expect nothing; I accept everything”. As you think about this for a while it begins to make sense. Expecting things to turn out a certain way or for people to act a certain way is the road to disappointment. To start out with it takes you away from the present and instead you are living with expectations of the future. Let’s take a few examples:

  • While I’m driving I expect people to follow traffic laws. Little things like stop signs, traffic lights, speed limits, etc. Now this is one hell of a stupid expectation. When humans get behind the wheel of a car they turn into complete morons.
  • I expect that I will be recognized for my work at my place of business. Occasionally this happens, but never enough to live up to our expectations.
  • I expect that my significant other will appreciate the things I do for them. So what is it that they must do to live up to these expectations?
  • I expect that my children will be as motivated and driven as I am. That’s a real crock of shit.
  • I expect that my government will spend my tax money smartly and not build up trillions of dollars in debt. How silly is that?
  • I have expectations for myself surrounding being constantly happy or healthy. Set the bar high my friend and disappointment will find you.

These are just a few examples of how we all live with expectations that are literally sucking the fun out of life. There is no better way to mess up living in the present than by having all these stupid expectations. I’m not advocating that you don’t have dreams or goals, but be aware that if these are laden down with heaps of expectations you are setting yourself up for disappointment. Things rarely turn out the way you expect, often things turn out much better or much worse. You have so little control about how things will turn out, or what someone thinks of you, and planning on how things will turn out is a risky proposition. Do the best you can but don’t be so definitive about the outcome.

So what is the cure for this never ending life of expectations? I’m guessing if you read Gary Bishop’s book you know the answer. One little, but powerful word Acceptance is all you need to understand. By accepting things as they are, you are taking a big step towards living in the present. Give yourself a fucking break; you can often be accepting of others, but you can’t cut yourself some slack. If you can start living with a mindset of accepting life as it is, you will begin to really enjoy what you have and maybe even the things you do. Here are a couple of different ways to look at acceptance:

Acceptance-1Acceptance 2

You don’t need to throw away all your dreams or vision for the future, but don’t get so specific that you put yourself in a corner when things don’t turn out exactly as you expected. Throwing out those silly expectations leaves you open to a whole new perspective and to enjoy how things unfold. All of this can provide amazing levels of joy instead of comparing what happens to your expectations.

I will leave you with one other quote from Gary Bishop that really resonated with me.

“Plan for victory and learn from your defeats.”

Here are a few quotes on acceptance to ponder.

Happiness can exist only in acceptance. George Orwell

The greatest gift that you can give to others is the gift of unconditional love and acceptance. Brian Tracy

The first step toward change is awareness. The second step is acceptance. Nathaniel Branden

My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations. Michael J. Fox

Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness. Eckhart Tolle

Namaste

Find Your WHY

Inspirational Book Reviews

find your why2“He who has a why to live can bear almost any how.” – Friedrich Nietzsche

“The two most important days of your life are the day you were born and the day you discover why you were born.”
– Mark Twain

FIND YOUR WHY was written by Simon Sinek, David Mead, and Peter Docker. This is an interesting book and if you have ever watched any of Simon Sinek’s YouTube videos you will know that he often discusses the importance of understanding your why. This book starts with explaining the power of knowing your why and how it is a motivating force for both the individual and organizations.

The rest of this book is devoted to ways that you as a person can define your why, or if you prefer how your team can determine their why. This is really a workbook in many ways, with exercises to help you…

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