Plant-based diet yields cardiometabolic health benefits -MNT

One Regular Guy Writing about Food, Exercise and Living Past 100

I was a vegetarian in my younger days. I lasted for about five years. In those days, there wasn’t the same level of consciousness or acceptance of this kind of diet that there is now. Although I left vegetarianism, I have continued to limit the amount of red meat I consume. I also eat a lot of fish and seeds and nuts for protein sources.

Medical News Today reports that plant-based eating patterns continue to soar in popularity and a group of nutrition researchers outline the science behind this sustainable trend in a review paper, entitled “Cardiometabolic benefits of plant-based diets,” which appears as an online advance in Nutrients. The review will publish in a future special edition, entitled “The Science of Vegetarian Nutrition and Health.”

chinese-vegetarian-food

The review outlines how a plant-based diet, which is naturally low in calories, saturated fat, and cholesterol, and rich in nutrients…

View original post 590 more words

Advertisements

Easiest way for Creating Success

Often we think we need to make radical changes in our lives to create success, when in reality it is the little incremental changes that make the biggest difference. You don’t need to quit your job, abandon everything you know, or put your financial future at risk; you just need to start making changes in your behavior one step at a time.

success is the sum of small efforts repeated

What is Success?

When I talk about success I’m not limiting it to financial gain, but that will certainly be one measure. You might also define success in terms or relationships, health, skills, or peace of mind just to name a few. Another way to look at success is personal growth. Successful people are people that are always growing. Personal growth provides satisfaction and happiness, which ignites a need for more growth. Face it if you are not growing as an individual you are standing still and nothing changes.

Jim Rohn 1

Ways to be more successful

Think of how much you could achieve if each month you made one little change in your behavior. Each time you made one of these seemingly insignificant changes they would begin to propel you towards achieving your goals. One of the reasons you will achieve your goals is that you are building self discipline with each change. Let’s take a look look at some examples:

Health

  • I get up an hour earlier to perform my yoga practice
  • I quit eating foods that contain high amounts of sugar
  • I begin eating more fruits and vegetables
  • I quit drinking alcoholic beverages (OK not such a small thing)
  • I start going to the health club and began lifting weights

Skills

  • I begin studying for a certification related to my job
  • I take a class on something I’m interested in
  • I learned to play a musical instrument
  • I read one new book a month on a topic that will change the way I think

Peace of mind

  • I quit watching the news on TV
  • I meditate for 10 – 15 minutes every day
  • I start watching motivational videos on YouTube (Jim Rohn, Tony Robbins, Les Brown, Eric Thomas, Esther Hicks, Wayne Dyer, or Mel Robbins)
  • I started a blog to write about something I am interested in, not for other people but for myself

Mel Robbins 2

Don’t limit yourself

While I mentioned you can chose one thing each month to change, there is really no limit. Let’s take watching the news in the morning. What a horrific way to start your day. You are feeding your mind politics, tragedy, pain, suffering, and tons of negative things and getting little in return. So instead of watching the news, roll out your yoga mat, and while doing your routine listen to or watch something inspirational on YouTube. Now you have accomplished three things in the same amount of time and do this every day and your whole life begins to change.

We improve by making changes, some small, some bigger, but by changing. As we make these changes we are creating self discipline and it is this very fact that will lead us to great success however you define it.

Choose that one thing today that will move you forward.

Namaste

 

 

 

Physical benefits of yoga – Harvard

Check out Tony’s post on the physical benefits of yoga.

One Regular Guy Writing about Food, Exercise and Living Past 100

I am a great believer in the benefits of yoga, both physical and mental. You can search yoga in the tags at the right for any of my posts on the subject. Here are two I consider worth seeing: Why should I do yoga? and Are there immediate physical benefits to yoga?

4082f0d86636929ea59679129b75a8eeSorry, I couldn’t resist rerunning this charming little piece of art.

Here is what Harvard Medical School has to say on the subject: Yoga promotes physical health in multiple ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain.

Following are some of the physical benefits of yoga that have a growing body of research behind them. In addition to the conditions listed below, preliminary research also shows that yoga may help with migraines, osteoporosis, balance and mobility issues…

View original post 502 more words

The Current Expectation

The Happiness Movement

There is a movement in recent times that sets an expectation that we can live a life filled with happiness. Gretchen Rubin wrote a book a few years back called the “Happiness Project” where she expounds on a number of ways to increase your level of happiness. We are constantly subjected to a barrage of advertising that shows us how happy people are with that new car, drinking beer at the beach, or taking expensive vacations to Caribbean. All of these things advocate living a lifestyle that will make us happy forever more. There is a high expectation that if you just buy this, learn this, or do this activity happiness will follow.

corona beach

Unfortunately a consistent state of happiness is probably an illusion, and thinking that it is achievable may be somewhat dangerous to enjoying life. What I mean by this is that you are setting an expectation that is not achievable and this will actually cause you to think something is wrong with you.

Each of us face so many challenges in our life such as health issues, family strife, making a living, and the list goes on and on. Do you really expect that you will feel happy during what are often very negative events occur? You need to give yourself the opportunity to feel angry, sad, frustrated, inpatient, as these events unfold. That doesn’t mean you wallow in your pain and conduct a lifelong pity party, but allow yourself some time to express your feelings.

“Life is not a big long beer commercial, much of living is also filled with struggle and challenging situations”.

While it is true you can emerge from a painful situation, stronger and wiser, you may even learn something from it, but you will not be in some state of continuous euphoria.

Instead of expecting a life filled with happiness whatever that really means, be realistic and expect that your emotions will rise and fall like the tide. I really like listening to speakers like Les Brown, Tony Robbins, Bob Proctor, Esther Hicks, Mel Robbins, and Jim Rohn; these people are very motivating and can give you some great tips for being more successful and effective in life. Things like the Law of Attraction and the 5 second rule are great tools for enhancing your life, but like any tool it will have its limitations. Most of the time I hover somewhere in between happiness and sadness, somewhere in the middle, not overcome by either emotion.

My parting advice would be:

  • Be Happy
  • Be Sad
  • Feel Angry
  • Feel Pain
  • Be Frustrated
  • Feel Love

Just don’t fall into the trap that your life should will be one where you are in some heightened state of happiness all the time.

Root of Our Suffering

A certain amount of our life is dealing with pain, it happens to all of us, and we can avoid the suffering associated with it, but it is a difficult thing to do. I like the quote below because it resonates with me. I make no claims to have eliminated all attachment in my life, but I agree it is often the source of suffering.

Root of suffering

Namaste

 

Two words


Rhonda Byrne says : “There are two words that, when spoken, have the most unfathomable power to completely change your life. Two words which, when they pass your lips, will be the cause of bringing absolute joy and happiness to you. Two words that will create miracles in your life. Two words that will wipe out negativity. Two words that will bring you abundance in all things. Two words which, when uttered and sincerely felt, will summon all the forces and vibrations in the Universe to move all things for you. The only thing standing between you, happiness, and the life of your dreams is two words THANK YOU!”

Namaste

Deliberately offering thoughts


Esther Hicks says : “Once you start deliberately offering thought, then you can never offer enough action to keep up with the thought. Once you access the Energy that creates worlds, a huge vortex comes into place, and there’s just not enough action for you to keep up with that. And so, what you have to do is visualize every step of the way, envision you happy in the process. Envision things in place, envision people catching on. Just envision it working. Skip over the how and the where and the when and the who – and just stay focused upon the what and the why.”

Namaste

The second birth


Osho Says: “The first birth is only a physical birth; don’t be satisfied with it. It is necessary but not enough. A second birth is needed. The first birth was through your mother and father; the second birth is going to be out of the mind. You have to slip out of the mind and that will be your rebirth — you will be reborn. And, for the first time, trees will be greener than they are, and flowers will be more beautiful than they are, and life will be more alive than you have ever known it, because you can know it only to the extent that you are alive.

You cannot know life if you are not alive. Whatsoever you are, you know life only up to that extent. Mind, and mind’s hold on you, is the imprisonment. Get rid of the mind. The question is not how to know truth; the question is how to get rid of the mind, how to get rid of this constant ignoring, this ignorance; how to be just here naked, throbbing, streaming, flowing, overflowing, and meeting the truth that has already been there, that has always been there.”

Namaste