Tag: josephsacco

Mediation Experiences – Cuatro

This is the fourth installment “Cuatro” in my series on my meditation experiences. The previous installments included:

Meditation Experiences – Uno where I covered some of the basics of meditation and how I began my own practice.

Meditation Experiences – Dos was targeted at a discussion on some of the benefits I have received from my practice.

Meditation Experiences – Tres is where I tried to make the case for having no expectations from your practice.

Ok enough about the past, but if you haven’t read these posts I recommend you do so, as this has been a journey for me, and you get a better context for what I have experienced if you start at the beginning. During the time that I have written this, I have been meditating on a daily basis for about 3 months. I don’t know if I mentioned this, but my practice has also included studying Buddhism, which I have been doing for maybe around the last 10 years or so. So when I talk about my practice it is comprised of meditation and Buddhist studies.

All of human history has been turbulent, but we are living in a strange era with this pandemic and technological advances that have brought so much prosperity to the world and at the same time caused so many people to be displaced. If there was ever a time that we needed something to provide a lifeline or an anchor in our world the time is now.

As I went beyond just studying and dedicated myself to daily meditation, I feel that this might be an answer to living a meaningful life amidst all this craziness. In fact, it may be the only true way out of this situation. The Buddha spent years coming to the realization that suffering exists as a natural state for human beings and that there is an end to suffering. His prescription was developing a practice of meditation and following the Eightfold Path. You might be thinking this is bullshit, how can I benefit from studying an applied philosophy created 2,500 years ago. I would argue that Buddhism has survived so long because it was relevant in the past and is relevant today and will be relevant in the future. The basic premise of Buddhism that life is Dukkha (suffering), is as true today as it was yesterday.

As I have become consistent with my practice and specifically the meditation component of it I have found it to be the lifeline that I so badly needed. I won’t kid you there are times when I sit down on my cushion and have trouble tuning out the world around me, thoughts about my work, or other things become so prominent that I have trouble staying present. While some sessions seem better than others, all of the time spent meditating is a respite from the insane world we live in. This daily practice starts out as somewhat of a challenge, but as you persist it becomes a habit, and you will start to look forward to it. You become your practice, you become compassionate, and ultimately you become Buddha. Your practice will soon become the most important thing in your life because all good things result from it. You might just become a better spouse, parent, or friend. You might even start seeing the world as it really is and you will start seeing the good in people.

I will leave you with this somewhat funny quote from the Dalai Lama:

Namaste

 

Note: I wrote this post using Grammarly, which really helps. Give it a try, it works with WordPress and Google Docs.

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There is no escaping choice

I love this quote from Ayn Rand the queen of objectivism and rational thinking. To begin with, whatever you experience in your life is a result of how you perceive the world and the choices you make. If you think the world is a terrible place filled with injustice and evil, then this will dictate your experience. On the other hand, if you perceive the world to be one of great opportunity and just, this becomes your experience. Your own image, that meaning who you are based on your perception dictates the world that you experience.

As Ayn Rand mentions you have the power to choose, but you can’t escape the fact that you must make choices as you traverse this life. Well, you might say fuck it, I’m checking out because everything is just too difficult or this world is filled with injustice and I don’t want to participate. Fine, then you have still made a choice, there is no escaping that choice is the one thing you cannot run away from. Here is the thing while it is true that you are building the world in your own image, there are always choices that you make that can change your image of who you think you are.

For most of us, we have way more choice than we think we have, yet we don’t make those decisions that can help break out of our current paradigm. I am as guilty as the next person of repeating patterns of behavior that keep giving me the same shitty result. Here are a few choices that are available to most of us that we defer:

  1. What we do for a living – You’re not a fucking rock, you can change and choose to do something different. It might be a bit painful, but you do have a choice, your not and indentured servant. Realize that excuses like I’m too old, too young, or too stupid are just excuses. Stop thinking this shit, if you are still breathing you still have a choice to do something different for a living.
  2. Where we live – There are many people that are not happy with where they live, but never move, never even entertain the possibility of leaving and finding a better place to live. A stupid example from my own life is I lived in the upper midwest United States for 55 years before moving to a better climate. I lived with snow, rain, sleet, and gloomy weather six months of the year before finally realizing that I wasn’t a tree and could get the hell out of there.
  3. What we expose ourselves to – For many years I used to come home, grab a whiskey on the rocks and watch CNN, MSNBC, or FOX news for hours, polluting my mind with this distorted reality. Finally, I realized that I was exposing myself to this garbage and it was warping my mind, and for the last 3 years I have lived news free! Now, this is a somewhat mild example of exposure and a choice to do something different, but you get the idea. If you are allowing yourself to be exposed to some negative person, situation, or whatever then stop that shit.
  4. How we perceive this world – Yes and this is the mother of all choices you make every day, every moment. You can choose to view this world as some terrible place filled with violence, injustice, and inequality, or you can choose a more positive view. I’m not saying this is easy because your past along with your ego are fighting for control over your thoughts, but ultimately you can break from these demons.

Given you cannot avoid making choices, what choices will you make today, that will move your life forward, more in accordance with a life you can be proud of?


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About Ayn Rand

Ayn Rand (/aɪn/;[1] born Alisa Zinovyevna Rosenbaum;[b] February 2, [O.S. January 20] 1905 – March 6, 1982) was a Russian-American writer and philosopher.[2] She is known for her two best-selling novels, The Fountainhead and Atlas Shrugged, and for developing a philosophical system she named Objectivism. Born and educated in Russia, she moved to the United States in 1926. She had a play produced on Broadway in 1935 and 1936. After two early novels that were initially unsuccessful, she achieved fame with her 1943 novel, The Fountainhead. In 1957, Rand published her best-known work, the novel Atlas Shrugged. Afterward, she turned to non-fiction to promote her philosophy, publishing her own periodicals and releasing several collections of essays until her death in 1982.

Rand advocated reason as the only means of acquiring knowledge and rejected faith and religion. She supported rational and ethical egoism and rejected altruism. In politics, she condemned the initiation of force as immoral[3] and opposed collectivism and statism as well as anarchism, instead supporting laissez-faire capitalism, which she defined as the system based on recognizing individual rights, including property rights.[4] In art, Rand promoted romantic realism. She was sharply critical of most philosophers and philosophical traditions known to her, except for Aristotle, Thomas Aquinas and classical liberals.[5]

Literary critics received Rand’s fiction with mixed reviews[6] and academia generally ignored or rejected her philosophy, though academic interest has increased in recent decades.[7][8][9] The Objectivist movement attempts to spread her ideas, both to the public and in academic settings.[10] She has been a significant influence among libertarians and American conservatives.[11

Source: https://en.wikipedia.org/wiki/Ayn_Rand

All the little things matter

Take some time today to analyze all the things you do today. What is your routine comprised of? We tend to think I need to make a massive change, quit my job, and move to Bali where I will be a writer and contemplate the various sunrises or sunsets. I contend you don’t need to make a massive change in your life for you to fulfill your dreams, but instead you need to start making sure those daily habits become a contributor and not a detractor to the life you envision.

You have all of these little habits each day that you perform that dictate your results, so this is a good place to start. Let’s say you want to be a writer, artist, or entrepreneur. What activities are you doing that contribute to this goal? If your habit is to get up late, dive in the shower, and drink three cups of coffee so you can make it to work at the last minute you are missing an opportunity to do something to contribute to the life you want to live. What if you just got up a couple hours early and worked on that thing you are passionate about? Well you would then spend 2 hours working towards your goal, or in aggregate 14 hours per week, or 728 hours a year. Could you accomplish something with 728 hours of effort, hell yes!

What if you wanted to become healthier, and instead of watching 3 hours of Netflix, Amazon Prime, or YouTube you spent an hour working out doing something good for your body. None of this shit a revolutionary change in your life or maybe for you it is, but the daily application of these new found habits accumulate over time and lead to massive results. Listen Rome wasn’t built in a day, and the success and satisfaction you seek won’t magically happen. You don’t need to destroy everything you have or do to improve, but you do need to make sure you have these supportive habits that occur on a frequent basis for you to start living the life you want for yourself.

Someone will always be selling you some new way to turn your life around, but all these ideas of reprogramming who you are usually don’t work. You have become what you were in the past, all these habits and ways of looking at life have been engrained over many years of just being you. Stop thinking you need to remake yourself, your not fucked up, but you are also not so locked into your past that you can’t start making changes. Don’t buy into this shit that you are broken and need to be re-built, you and I know there are a lot really great things that you are doing, and yes maybe somethings from your past that are holding you back from being an even better version of yourself.

Say it with me:

“Today I will make one small change that will contribute to the life I want to live”

Namaste


If you would like to support this blog, check out the awesome selection of eBooks at:

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Creation Of Greatness

Random Thoughts / Poetry

Creation Of Greatness

There are times when the pace of life is almost unbearable

The never ending requests

There is no respite

There is no work life balance

There is only work

What will I do?

Realize that everything is temporary

Endure it with courage

This stress you are under is actually making you stronger

This is where greatness is created

 

Namaste


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Beginning To Evolve

Random Thoughts / Poetry

Beginning to Evolve

Up early again

It’s Monday and a new week begins

I feel like I am starting to evolve

There is a sense of meaning returning to my life

It has taken so many years for the changes to occur

It’s almost Darwinian

I am calm

I am resolute

The world hasn’t changed

I am changing

I am grateful to be alive

I am present

 

Namaste


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Not for appearance sake

One of the themes I understand from studying the Stoics like Epictetus, Seneca, and Marcus Aurelius is the idea that above all you should do the right thing. Another way of putting this is to be a good person, first and foremost. Doing the right thing is not done for accolades or praise, but simply because it is the right thing to do. If you find yourself more concerned about how the things you do are perceived by others then you are missing the point.

Maybe you are not doing the right thing or being a good person because you find it inconvenient taking too much effort. Being lazy or selfish is not an excuse for shirking your responsibilities and doing what is right. The stoic ideal requires self-discipline and adhering to the principle of doing good. A selfish me oriented attitude will never result in doing the right thing, nor will living a life focused on impressing other people.

Put your ego aside today and think is what I am doing the right thing, is it good for the world, or is it self serving?

There is such a thing as an honorable life, but it is not easy. Doing the right thing is difficult in this me oriented world, but you have greatness inside you and you just need to release it.

Ask yourself today, as Epictetus would, am I doing this for the sake of appearance or because it is the right thing to do?

Namaste

 


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Driven

Random Thoughts / Poetry

Driven

We make so much of every situation

It all seems so important

A heightened level of anxiety becomes our natural state

We are told to escalate for every issue

Everything becomes critical

Our life is one of hyperactivity

Driven to achieve by ourselves and others we are exhausted

Is it any wonder we are so unhappy?

We are asked to do more and more with the same amount of limited time

Our life is now dominated by schedules and to-do lists

The pace we set for our life cannot be sustained

We seek the answer in meditation, yoga, Buddhism, Islam, Christianity, Judaism, and any other number of ways to calm our mind and give our life meaning

The days become a blur as they pass us by

You tell yourself someday I will jump off this hamster wheel, once I earn a little more money

That day never happens and you die never having really lived

Is that really what you want from your life?

Stop deferring your fucking life

Today I will jump off the hamster wheel even if for an hour or two

Once I taste freedom I will cease to jump back on the wheel

Remember the world will always try to pull you back into the vortex

Only you can save yourself

 

Namaste

 

If you would like to support this blog, check out the awesome selection of eBooks at:

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I am calm

Random Thoughts / Poetry

I Am Calm

As the world implodes around me

I am calm

As violence escalates

I am calm

As suffering becomes the norm

I am calm

As the pressure at work increases

I am calm

As insanity reigns supreme

I am calm

As sickness and death exist

I am calm

Namaste

 

If you would like to support this blog, check out the awesome selection of eBooks at:

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Desire

Random Thoughts / Poetry

Desire

Desire stands alone

Desire determines your success

Desire can create discipline or destroy it

leaHealthy desire begets achievement

Un-healthy desire results in destruction

Desire fuels persistence

Lack of desire results in boredom and the mundane

A leader without desire is just a manager

What do you desire?

 

Namaste

 

If you would like to support this blog, check out the awesome selection of eBooks at:

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Fallen into the abyss

Random Thoughts / Poetry

Fallen in the Abyss

How often I fall into the abyss

Only to climb back up

How much time has been wasted

Is it self pity, self-loathing, or self-sabotage?

Why do the self-destructive patterns repeat themselves?

I know it is a means of escape

But what am I escaping from?

I must find the answer

Namaste

 

If you would like to support this blog, check out the awesome selection of eBooks at:

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