Grateful Journal July 18, 2019

Up early again and after a few cups of coffee it was time to practice being grateful again.

source post on Grateful Practice

Grateful Tip of the Day:

The only way to be truly grateful is to appreciate what you have or what you are becoming. You cannot be grateful by spending your time thinking about things you do not have. It is understanding what you have that brings you happiness; there is no happiness in wanting. You will receive more when you finally appreciate all you have.

Journal Entry:

Namaste

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Grateful Journal July 17, 2019

Up early again and after a few cups of coffee it was time to practice being grateful again.

source post on Grateful Practice

Grateful Tip of the Day:

While the typical grateful journal entry may only take 10 or 15 minutes, there are times when it will take longer. Don’t give up, search your soul and think about those things that you are thankful for, even if it takes much longer than 10 or 15 minutes. This is not something you are doing that is on your To Do List, it is a practice and only benefits you if you take the time to do it with all your heart.

Journal Entry:

Namaste

Grateful Journal July 12, 2019

Up early again and after a few cups of coffee it was time to practice being grateful again.

source post on Grateful Practice

Grateful Tip of the Day:

Don’t ignore even the smallest things to be grateful for. After all most of our lives are made up of experiences that what we sometimes consider insignificant, but are actually the most important.

Journal Entry:

Namaste

Your Grateful Practice

It’s been a while since I’ve written anything for this blog. I’m not sure why, but it is what it is as they say. I have written about being grateful and actually writing it down in the past, although my own adherence to this advice was somewhat intermittent at best, until about 6 months ago. I broke down and bought a journal partly because I had always read that hand writing things down has more of an impact than typing them. For me that seemed to ring true. So everyday or almost everyday I get up early and at about 5:00 a.m. I start writing in my journal what I am grateful for and then I add a little thing called Decree to the Universe.

The Decree to the Universe is to a large degree a realization that your grateful practice is providing you. It may take the form of an affirmation or at least a way of being, even if it only lasts for the day ahead of you.

Sometimes I write very conventional statements of being grateful for things like my family or my home, and sometimes very simple things like this cup of coffee is pretty damn good. At other times I write what I think I am becoming. All of this journaling takes about 10 minutes of your time. Write down what you are grateful for and then some Decree to the Universe; read it back to yourself slowly so that you really feel it.

One of the things I noticed is that all the benefits I list below, did not happen for me overnight. It seems like it took months to attain the full effect that a grateful practice can provide. Maybe I’m a bit slow, but in any case it appears that perseverance matters.

So why go to all this bother? Well there are a few good reasons:

  1. It’s hard to start your day as an asshole if you just listed a number of things you are grateful for.
  2. It begins to distance you from the woe is me and isn’t this world unfair way of thinking.
  3. You start appreciating even the little things more intensely and you really start appreciating the people around you.
  4. It makes you more focused on who you really are or who you should be than the pain ass that you can be even to people very close to you.
  5. You eventually become more mindful, which ultimately results in you becoming a happier person.

Just a note here, there is really no need to buy some special grateful journal any decent journal with lines on it will do the trick.

Here is an example from my journal this morning. I may post more in the future.

Namaste

Law of Attraction #1

law-of-attraction-6

Over the past 6 months or so, I have been spending a good amount of time studying the Law of Attraction, including reading The Secret and watching countless Abraham Hicks videos on YouTube. I’m not sure why it took me so long to discover this theory, but it did. Put in the simplest of forms you can think of the law of attraction as:

What you think about you attract!

There is more to it than this, but let’s start here with whatever you are thinking about you are attracting. Maybe this is just simple psychology in the sense that if I am worried about something it is self-perpetuating and I worry about it more, or conversely if I am focused on something positive I become more positive. It is undeniable that if you are depressed you just get more of the same and if you are happy you feel this happiness, until you shift your emotions in another direction. According to the law of attraction that which I focus on is attracted to me.

Another way to look at the law of attraction is that if you want something, but wanting it may be the opposite of something you really dislike; you are in effect emitting both a positive and negative emotions. It is unlikely you will attract what you really want if you are focused on why you don’t want something else. You might view this as a one way street, your emotions and focus including how you feel must be on what you want, not on what you don’t want.

Have you ever had a job, where you are so focused on what you hate about it, that you can’t sleep at night, and you struggle to maintain any semblance of a positive attitude because you are so focused on what you dislike? This is the law of attraction working just as it should, giving you more of what you think about. I think the Buddha understood the law of attraction.

Buddha - What you think you become.png

In the next post, I would like to spend a little time talking about how you make the law of attraction work for you as it beginning to work for me.

Namaste

 

 

 

The Eightfold Path

If you have read any of my earlier posts you were exposed to the Four Noble Truths and each of the steps in the Eightfold Path. I like to look at the Eightfold Path as the process and guidance that can help you end suffering and lead an ethical life. I attempted to provide some detail about each of the steps in the Eightfold Path that relate to living in this world, although what the Buddha taught is as applicable in this age as it was then. As I studied each of the steps I found the concepts to be fairly straightforward, but difficult to implement. The benefits far out way the challenges, and it may take years before you master all the steps, or you may already be living a life that puts you very close to attaining enlightenment. Of course there is no specific time table for any of us, and the journey should be viewed as a great reward unto itself. You can read about each of the steps in the path by following these links:

  1. Right View
  2. Right Intention
  3. Right Speech
  4. Right Action
  5. Right Livelihood
  6. Right Effort
  7. Right Mindfulness
  8. Right Concentration

nobleeightfoldpathbyajourneyintobuddhism

I hope this post will help you has it has helped me be more centered and live in the present. I am still working on each of these steps, and need to review them periodically as my own journey has just begun.

Namaste