Tag: family

Yoga + Meditation = Mindfulness

Do you ever feel like a hamster running on a wheel in a cage? Of course, you do we all are running a fast as we can to do all the things required to make a living, take care of our families, and just survive on this earth. The problem is we are full of anxiety about getting shit done on time and in the end we are just plain tired out. Years ago I started doing yoga, primarily to help me function better physically and to cope with the demand of sitting all day to accomplish my work. Over time I found yoga practice provided much more than just improved flexibility, but also allowed me to relax and approach my day in a more calm state.

More recently I started meditating after my yoga session and I found the combination of the two provided an even higher level of awareness. At first, I found it difficult to meditate, but by performing my yoga practice first, it made it easier to sit for meditation. One of the reasons for doing the yoga first is that it made it easier to sit for meditation because I had stretched my back and hips, which just made the physical part of sitting much easier. The second reason was that the yoga relaxed me, and made it easy to move into an even deeper state of awareness as I began to meditate. When you put them together Yoga + Meditation you have this powerful combination that helps you become more mindful and ultimately jump off the hamster wheel.

This new-found mindfulness allows you to approach each day with a positive mindset no longer filled with anxiety and worry. You now have an opportunity to look at your work more realistically. As you increase your level of mindfulness you begin putting your work and obligations in perspective and they no longer torment you. The increased awareness of the world allows you to look at your work as just one aspect of your life, in effect it becomes less important than your peace of mind.

Change your paradigm and make the investment of an hour or so every morning. Make this a priority and this investment will pay tremendous dividends that will enrich all aspects of your life.

 

Yoga + Meditation = Mindfulness

Namaste

 

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Chasing the almighty dollar

chasing the almighty dollar

My attempt at Poetry.

Chasing the Almighty Dollar

As you chase those almighty dollars you won’t even notice your children, spouse, mother, father, and friends as you run by.

Soon they won’t notice you either and they will be gone.

Was all that was lost based on greed or a sense of obligation?

I don’t know!

Namaste

 

If you would like to support this blog, check out the awesome selection of eBooks at:

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Until the next page is turned

Your life is like a book where you turn a page every day as you awaken. Each page is to be savored because you may not finish the book and it would be in your best interest to enjoy each page that you read. Waiting until the book is finished to be grateful would be a shame and a waste of your time.

Each day you turn another page and you have another opportunity to be alive, to enjoy the time you have on this earth. Should you choose to spend your time complaining and wishing for something more you will have wasted that day. Your life unfolds minute to minute, enjoy the journey wherever it takes you. Remember you can’t go back and say I wish I would have gone in this direction or that direction. You are where you are for a reason because this is where your path has led you.

A couple years ago I started writing in a journal three to five things I am grateful for every morning. It has become a ritual over time, that is followed by some yoga and meditation. Starting each day feeling grateful for what you have will allow you to serve others, instead of having feelings of resentment, anger, or another ego manifestation.

Today I am grateful for?

  1. My family who may not be perfect, but are always my top priority
  2. My work that provides challenges and financial rewards
  3. My writing, which is a therapy for me and hopefully benefits others
  4. My yoga and meditation practices that make me feel good and calm my mind
  5. Waking up today and having another opportunity to enjoy each moment as it unfolds

 

Being grateful has many benefits including:

  • When you are grateful for what you have feelings of entitlement and envy melt away
  • When you are grateful for the people in your life you will treat them better and be less critical of their behavior
  • When you are grateful for your dwelling and having food to eat you will crave less and feel more satisfied
  • When you are grateful for what you have you will have a tendency to serve or give back in appreciation versus expecting something
  • When you are grateful you will feel better and be more positive

Of course, I could go on and on, but you get the point by now that a grateful practice has too many benefits to not incorporate into your daily routine.

Namaste

 

If you would like to support this blog, check out the awesome selection of eBooks at:

Mind, Body, Spirit books at eBooks.com

If eBooks aren’t your thing, check out my Resources page for additional ways to support this blog.

Visit my other blog Inspirational Book Reviews where I review some incredible literature.

 

Monday Motivation

Goals this week

Last week I wrote about how exercise and meditation that is focused on gratefulness sets you up for a great Monday morning instead of a difficult transition from weekend to work week. Today I would like to ask a little more, so instead of just starting out with a great attitude we need to view this day as a chance to start anew.  Pick something you want to change about your life, which shouldn’t be too difficult for most of us.  Here is a list of a few goals that apply to many people:

  • This week I am going to stick with my exercise program.  No excuses, no more days missed because someone else set your priorities.
  • This week I’m going to kick a bad habit I have.  This habit might be over eating, smoking, drinking too much, loving your cell phone more than your friends or family, too much time with video games, gossiping about family/friends/co-workers, and the list goes on and on. You know what is holding you back, so pick one.
  • This week I’m going to think about what I eat and make some good choices. You know what I mean; you don’t need to be a nutritionist to know when you are eating garbage.
  • This week I’m going to focus on positive interactions with everyone I encounter. What will it cost you, but practicing a little self-control, maybe a bit of empathy, or being less judgmental.

goals

So we are starting out a new week and we will make one change, from my list above or something else that has been weighing heavily on your mind. I’m not advocating you give it all up and join the monastery, we don’t have to make a radical change, but make a change and do it now. The result is these changes will accumulate, they will make you stronger, and they will build on each other.  Let’s take a look what 4 short weeks could do:

  1. Week 1 – I started running/walking 3 days a week
  2. Week 2 – I stopped drinking anything with sugar in it
  3. Week 3 – I volunteered at the local food pantry
  4. Week 4 – I stopped gossiping about people I work with

These aren’t huge things that take tons of planning, but you are now creating good things in your life.  After a month of just changing 4 things I now have a good exercise habit, rehydrating without the worthless calories, giving back to your community, and taking the high road with your co-workers.  Now that was just the first month.

Your homework should you choose to accept this challenge is to write down 4 goals, one for each week in the month and start working on one every Monday. When you reach the fourth week, write down 4 more. I just started a Google doc I called “Weekly Goals” so I can see how this flows over time. Sometimes we get hung up on making elaborate plans with no due dates or simply unreasonable ones; this method keeps you focused on one goal for the week not some daunting list. The approach is one step at a time and it is based on achievement, and it takes minimal planning. I also would start with those goals you can achieve, don’t set yourself up for failure, as you begin achieving some of your initial goals, you can make them more challenging, but you must first embrace the mindset that you can change and this takes time.

It is important that you choose 1 or 2 goals for the week and they should be those of the highest priority. This means choose a goal or two for the week that will have an impact on your personal development, family,  or career. Here is an example of goals I set for a 4 week period:

  • Week of 4/9
    • Study for the AWS Developer Associate certification
    • Meditate for 15 minutes each day
  • Week of 4/16
    • Study for the AWS Developer Associate certification
    • Create YouTube Channel
  • Week of 4/23
    • Review and take the AWS Developer Associate certification exam
    • Schedule a meeting with an attorney to setup a will and trust
  • Week of 4/30
    • Install new hinges and pulls on kitchen cabinets
    • Start writing a gratitude journal every night

Note that some of these goals you have committed to each week may be an ongoing activity that improves your life over time. For instance in the goals I mention above meditating for 15 minutes and writing in your gratitude journal are an ongoing process.

This methodology asks you to prioritize what is most important to you and requires a commitment on your part. On the flip side failure to follow your plan leaves you no where, and you continue to just exist, living the same life you have now.

Start slow and choose one small but significant goal for each week and over time you begin to feel a sense of achievement that comes with taking care of those important things that will enrich your life.

Namaste