Reframing goal setting

One of the books I have been reading is called “Ask and It Is Given” by Esther and Jerry Hicks and in that book, they have exercises for helping you manifest what you want with the law of attraction. One of the exercises they advocate is basically framed as:

I want “something” because “what it provides you”.

The idea is to list what you want and why for various categories of your life such as material things, career, relationships, health, etc. So naturally, I start listing shit I want such as a bigger house, a new car, a boat, and some gym equipment. Why did I jump right to listing the stuff I wanted instead of experiences, new behaviors, or being more mindful? I think much of this is the programming we receive from society and the media. Take Instagram for instance and you see all of these posts with expensive cars, extravagant homes, and private jets. We are literally being programmed to think first of acquiring more shit, when we know in our hearts the satisfaction from all this stuff has but a momentary effect on our happiness then it is off to buy the next piece of crap we don’t really want or need.

Now I’m pissed off for wasting my precious time dreaming about shit I don’t need when the things I really want have little do anything in the material realm. So it occurred to me that I needed to reframe the way I think about setting goals and what I really want in life. Let me be clear I’m not saying material things shouldn’t be on your list, but there is a price you pay for pursuing those things often at the expense of goals such as cultivating a more mindful existence. Let’s say we flip this paradigm upside down and our goal categories become something like this:

  1. Mindfulness
  2. Relationships
  3. Experiences
  4. Knowledge
  5. Health
  6. Career
  7. Finances
  8. Material Things

What the hell, now we have some really worthwhile things to focus on, things that bring happiness and personal development, and guess what items one through five either cost nothing or are relatively inexpensive. This revelation came to me after I had completed that law of attraction exercise and still felt uninspired. I need to go back now and rework my list to look something like the one above and dig deep into each category and focus on those things that will really enhance my life and not just drain my bank account.

To be continued………..

Namaste


This post was proofread by Grammarly.

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