I’m sure you have experienced that when you teach something it accelerates your own learning. Could it be the students, or the preparation studying the material, or maybe a combination of both.
Seneca also says to associate with those that make you a better person, and welcome those who you can improve. You could interpret this as associate with people you can learn from, and share your knowledge with those that can learn from you.
Maybe today we seek out opportunities to share knowledge with others; not to bolster our ego, but to give back in some way. It might be as simple as sitting with a child and talking about letters or numbers. Maybe you show someone in your family a yoga pose that will relieve back pain. The opportunities are endless, and your reward includes the enhancement of your own knowledge.
Listen I know you are busy, worried, and a bit overwhelmed, but would 10 or 15 minutes to share some knowledge with a friend or family member really be that difficult. Hell do it for yourself if you must, even if it’s just to make you feel good about helping someone.
So that’s it for today. Your challenge is to impart some useful knowledge to someone. No fucking excuses!