Summary

If you are a smoker, you might have entertained quitting, and you may be aware of the book that Allen Carr wrote called Easy Way To Stop Smoking. Now if you are not a smoker, but know someone who would benefit from quitting, then read on. I just finished the Kindle version of the book, but have also read the paperback version which is a little over 200 pages long. The premise of the book is that we continue to smoke because we don’t really understand why and that we perceive we are getting some positive benefit from smoking. He talks about the Little Monster and the Big Monster a lot in this book. The Little Monster being the addiction to nicotine and the Big Monster being our psychological dependence on smoking, with the Little Monster being a mere 1% of the problem, and the Big Monster being 99%…