Seneca rightly points out that a mindset devoid of gratitude is never satisfied regardless of the amount of achievement, material things, or pleasure bestowed upon the person. For many people this is their life, in a nutshell, seeking and finding, yet no appreciation. They have accumulated great riches, big houses, expensive cars, fine wine, country club memberships, and yet at their core, they are miserable.
Gratitude is a mindset after all, that you can cultivate, but you must begin to challenge the assumptions you held so dear for such a long time. Your assumptions have been that seeking wealth and fame is my life’s goal, which feeds your ego and provides a nice way to compare yourself to others. You think you are superior because you have more money, a bigger house, and a luxury car, but you are never really happy.
Let’s start by chipping away at your ego, shifting your goals from wanting more, to appreciating what you have. I love this quote by Lao Tzu which always helps me put things in perspective:
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Lao Tzu
Start by being grateful for what you have, especially the small things. Start a gratitude journal and write 3-5 things you are grateful for every morning or evening. If you can do that you begin to chip away at the ego and your materialistic tendencies and a shift towards gratitude begins to take place.
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