Marcus Aurelius wrote the book Meditations for himself. These became reminders on how to be as a person, advice to himself on how to live. This practice often takes the form of journaling or blogging for us. We often need to remind ourselves of what is important, and how we want to act.
It’s not a one and done process. We must feed the mind good thoughts, much as we feed the body good food. What is your food for the mind today?