Giving OMAD a try – Day 2

OMAD 1

Actually yesterday was my second day of using the one meal a day (OMAD) intermittent fasting protocol. In two days I lost 4 pounds, had lots of energy, and ate a couple really big meals. So I was pretty determined that after I had fasted for 23 hours I was going to make sure I got in a lot of calories. The first day I ate just about anything without regard to the quality of the food, but the second day I was more selective having fish, lima beans, almonds, some high protein peanut butter, and a small plate of raw vegetables.

Well now it is Monday and I’m back to my 18:6 protocol, which is 18 hours of fasting and then eating lunch and dinner. The reason I did not continue with OMAD has more to do with being social and wanting to eat lunch with my co-workers than any real major downside to a 23 hour fast.

Overall I would rate my OMAD experience as a very positive experiment, one that I will probably do on weekends to stay trim and enhance the cleansing effect of fasting. To be honest I got pretty hungry after 20 hours or so, and I often felt cold, but my energy levels were high and my mood was very good. The only concern I would have and this may not be a big deal since my experiment only lasted two days is losing 4 pounds. I would worry that if I did this daily I might not be able to take in enough calories to maintain my weight.

As I mentioned my energy levels were high, allowing me to do yoga in the morning, weight training in the afternoon, and I even got in a 3 mile walk the first day when the weather permitted. Remember this doesn’t have to be an all or nothing proposition, like me you might decide it just doesn’t fit into your lifestyle during the week to skip lunch with your friends or co-workers. Don’t agonize over it; you can always go back to OMAD on the weekend. I just might try something a bit more radical next weekend like a 48 hour fast and see what happens.

Sorry I can’t help myself.

Namaste

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Giving OMAD a try – Day 1

OMAD 1

Since the last time that I wrote about intermittent fasting I thought it would be fun to give one meal a day (OMAD) a try. This is day one, and I have decided to eat around 5 or 6 p.m., having eaten last night at about the same time. OMAD is really just another form of intermittent fasting where you fast for 23 hours and then have one hour window for eating. So why would I go from two meals a day to one meal a day?

All the benefits I mentioned in my last post are still true with OMAD. In fact they are all enhanced, which is why I am trying it. I’m particularly interested in gaining greater energy and mental clarity along with a longer detox period for my body. There are a lot of studies that show a strong relationship between fasting and longevity, so it is yet one more reason to give this a try.

Here is a short video on some of the benefits of OMAD.

This isn’t the first time I’ve done a 23 to 24 hour fast, but I’m going to give it a try for a week or so and report back on my results. In the past I was pretty hungry at about 21 to 22 hours of fasting. If you decide you want to try this, please be advised that you should already be following an intermittent fasting protocol where you are eating two meals a day. I wouldn’t advise going from the traditional three meals a day to one without first getting used to some form of fasting.

As of this moment I have 8 more hours before my next meal. I’ll report back tomorrow and let you know how I feel and how my body and mind are adapting to this new approach to intermittent fasting.

Namaste