Actually yesterday was my second day of using the one meal a day (OMAD) intermittent fasting protocol. In two days I lost 4 pounds, had lots of energy, and ate a couple really big meals. So I was pretty determined that after I had fasted for 23 hours I was going to make sure I got in a lot of calories. The first day I ate just about anything without regard to the quality of the food, but the second day I was more selective having fish, lima beans, almonds, some high protein peanut butter, and a small plate of raw vegetables.
Well now it is Monday and I’m back to my 18:6 protocol, which is 18 hours of fasting and then eating lunch and dinner. The reason I did not continue with OMAD has more to do with being social and wanting to eat lunch with my co-workers than any real major downside to a 23 hour fast.
Overall I would rate my OMAD experience as a very positive experiment, one that I will probably do on weekends to stay trim and enhance the cleansing effect of fasting. To be honest I got pretty hungry after 20 hours or so, and I often felt cold, but my energy levels were high and my mood was very good. The only concern I would have and this may not be a big deal since my experiment only lasted two days is losing 4 pounds. I would worry that if I did this daily I might not be able to take in enough calories to maintain my weight.
As I mentioned my energy levels were high, allowing me to do yoga in the morning, weight training in the afternoon, and I even got in a 3 mile walk the first day when the weather permitted. Remember this doesn’t have to be an all or nothing proposition, like me you might decide it just doesn’t fit into your lifestyle during the week to skip lunch with your friends or co-workers. Don’t agonize over it; you can always go back to OMAD on the weekend. I just might try something a bit more radical next weekend like a 48 hour fast and see what happens.
Sorry I can’t help myself.