Since the last time that I wrote about intermittent fasting I thought it would be fun to give one meal a day (OMAD) a try. This is day one, and I have decided to eat around 5 or 6 p.m., having eaten last night at about the same time. OMAD is really just another form of intermittent fasting where you fast for 23 hours and then have one hour window for eating. So why would I go from two meals a day to one meal a day?
All the benefits I mentioned in my last post are still true with OMAD. In fact they are all enhanced, which is why I am trying it. I’m particularly interested in gaining greater energy and mental clarity along with a longer detox period for my body. There are a lot of studies that show a strong relationship between fasting and longevity, so it is yet one more reason to give this a try.
Here is a short video on some of the benefits of OMAD.
This isn’t the first time I’ve done a 23 to 24 hour fast, but I’m going to give it a try for a week or so and report back on my results. In the past I was pretty hungry at about 21 to 22 hours of fasting. If you decide you want to try this, please be advised that you should already be following an intermittent fasting protocol where you are eating two meals a day. I wouldn’t advise going from the traditional three meals a day to one without first getting used to some form of fasting.
As of this moment I have 8 more hours before my next meal. I’ll report back tomorrow and let you know how I feel and how my body and mind are adapting to this new approach to intermittent fasting.