Physical benefits of yoga – Harvard

Check out Tony’s post on the physical benefits of yoga.

One Regular Guy Writing about Food, Exercise and Living Past 100

I am a great believer in the benefits of yoga, both physical and mental. You can search yoga in the tags at the right for any of my posts on the subject. Here are two I consider worth seeing: Why should I do yoga? and Are there immediate physical benefits to yoga?

4082f0d86636929ea59679129b75a8eeSorry, I couldn’t resist rerunning this charming little piece of art.

Here is what Harvard Medical School has to say on the subject: Yoga promotes physical health in multiple ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain.

Following are some of the physical benefits of yoga that have a growing body of research behind them. In addition to the conditions listed below, preliminary research also shows that yoga may help with migraines, osteoporosis, balance and mobility issues…

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