I thought this was pretty insightful. If you currently meditate or are considering meditation here are some reasons why it is so beneficial.
Namaste
Bringing the Dhamma to the modern world. I believe Buddhism is the cure for suffering and can radically change your life. I am also a big fan of the Stoics like Marcus Aurelius, Epictetus, and Seneca.
I thought this was pretty insightful. If you currently meditate or are considering meditation here are some reasons why it is so beneficial.
Namaste