Are You Keeping Your Brain in Shape? Tufts

One Regular Guy Writing about Food, Exercise and Living Past 100

It’s fascinating how ideas tend to flow in groups. All of a sudden I seem to be reading a lot about exercise having a positive affect on the brain (one of my favorite subjects). To explore further into it, check out my Page – Important Facts About Your Brain ( and Exercise Benefits).

The latest update in Tufts University’s Health and Nutrition letter said, “Physical activity helps preserve mobility and motor skills as you age – and not just by keeping your muscles in shape. A new study suggests that activity also maintains mobility by protecting your brain. Even in people with signs of brain aging called white matter hyperintensities (WMH) associated with movement issues, being more active seemed to allow the brain to compensate.

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“Tammy Scott, PhD, a scientist at Tufts’ HNRCA Neuroscience and Aging Laboratory, says of the findings, “Although the study cannot determine causality because of…

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