You ready to devote an ounce of your life to change your Life? 5-10 minutes a day, every day, can help you stay fit, healthy and strong! How?  Start doing plank exercises every day and make it part of your life, because it makes a huge difference!

First thing’s First:

7 reasons Planks can change your Life?

1. You’ll improve core definition and performance

2.You’ll decrease your risk of injury in the back and spinal column

3. You’ll experience an increased boost to your overall metabolism

4. You’ll significantly improve your posture

5. You’ll improve overall balance

6. You’ll become more flexible than ever before

7. You’ll witness mental benefits

For more details, check out 7 Things That Will Happen When You Start Doing Planks Every Day

To read more, Mens Fitness