Sleep or Die – Infographic

The title says it all

Wellness Secrets of a SuperAger

Sleep is one of the most important and at the same time one of the most one of the most overlooked aspects of our life in conversations about good health. I have written a Page on it – How Important is a Good Night’s Sleep?

Herewith an infographic on the subject:

9cf75fcfda61fa55d918af0a96dce503I hope you get the message.


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2 thoughts on “Sleep or Die – Infographic

  1. Thanks for the reblog, Joseph. Much appreciated. Sleep is another of our physical activities that, like Rodney Dangerfield, doesn’t get enough respect.

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