The title says it all
Sleep is one of the most important and at the same time one of the most one of the most overlooked aspects of our life in conversations about good health. I have written a Page on it – How Important is a Good Night’s Sleep?
Herewith an infographic on the subject:
I hope you get the message.
Tony
Joseph Sacco - The Stoic Buddhist 
Thanks for the reblog, Joseph. Much appreciated. Sleep is another of our physical activities that, like Rodney Dangerfield, doesn’t get enough respect.
So true Tony, always glad to reblog your great posts, although sometimes I feel like I’m stealing them. Ha!