In the nearly six years I have been writing this blog, I have come to realize something very important. Although losing weight is a subject on which many people focus, the real trick is staying healthy. I think the reason 60 percent of us are overweight and another 30 percent are obese is because most people focus on the wrong thing. I was overweight for years and the reason is that I wanted to eat as much as I could and not gain weight. That is a prescription for failure. You don’t have a negative aim. Once I got my focus on staying healthy the pounds just melted off. I ate intelligently, both quantity and quality of food, and made sure I got my exercise daily. You can do the same. There are some super suggestions here.

Tony