As you may have guessed I am not in my twenties. With age comes a phenomena called something always hurts. Now I’m not whining, and it isn’t the can’t get out of bed type of pain, but instead you always seem to be nursing some sort of muscle pull or strain. If I decided to take the day off from my yoga or strength training routine every time I had something that hurt I probably wouldn’t get too many workouts in, so I am going to suggest there are ways to work around these nagging pains you might be experiencing.
Let’s take my yoga practice, something I really love doing, but there are times when I need to be smart about what poses I undertake when nursing one of those minor injuries. Recently I had what appeared to be some form of a pulled muscle around the rib cage, so one of the poses I do is APANASANA Knee to Chest with a supine twist which is where one leg is bent and essentially goes over the other leg that is straight (see picture below) had to be temporarily eliminated. As you know there are a number of asanas where twisting around the spine is par for the course, so I also stopped doing things like MARICHYASANA III Seated Twist (below). About a week later the pain around the rib cage subsided and I was able to resume those poses that caused the most pain, while still maintaining my practice.
I’m not advocating you eliminate all asanas where you feel a bit of pain, just those where you know you are making the injury worse and probably compromising a speedy recovery. I don’t care if you are 20 or 60 you will encounter muscle strain and pulls from time to time, or if you are like me you will always have some nagging pain to deal with, but don’t let that stop you from maintaining your practice. Be smart and work around those injuries, and get what you can out of your yoga practice; remember you can modify many of the poses to work around that injury. So when I was dealing with the pain around my rib cage I opted to do a simple APANASANA bringing the knee to the chest without the supine twist until I had healed my body. Look for those opportunities to make modifications or temporarily eliminate certain asanas, but don’t stop practicing.