I’ve been using one of those pre-workout powders that you mix with water to get energized for my strength training workouts and I question whether it is really worth it or not. These pre workout drinks typically have a number of ingredients like Vitamin B6, caffeine, Vitamin B12, Creatine, L-Arginine, and a bunch of proprietary substances. I’ve used one of them for about a year, and while they do help you get through the workouts, they have side effects. The most bothersome side effect is that if you take this in the evening like I do prior to lifting weights you have a tough time getting a good nights sleep.
Is it worth it?
Consider that recovering from a good strength training session must also include getting sufficient sleep, you have to question the value of getting all jacked up and compromising your rest. I do advocate that you take L-Arginine, L-Glutamine and Creatine after your workout to help you recover, but neither of these should greatly interfere with your sleep.
I was using N.O. XPLODE, but am rethinking my strategy, and may opt for something a bit less potent. I’m going to try one of those energy chews next time as my pre-workout supplement and see if that has a less disruptive influence on my sleep.
If you have any ideas on a pre-workout supplements or foods you would suggest I try please let me know.