If you want to build up those biceps and strengthen your forearms check out the new section on our Exercises page for biceps and forearms. I put three basic yet effective exercises that will help you add strength and mass to those biceps & forearms.
Bringing the Dhamma to the modern world. I believe Buddhism is the cure for suffering and can radically change your life. I am also a big fan of the Stoics like Marcus Aurelius, Epictetus, and Seneca.
