If you want to build up those biceps and strengthen your forearms check out the new section on our Exercises page for biceps and forearms. I put three basic yet effective exercises that will help you add strength and mass to those biceps & forearms.
Your home for exploring philosophy with an emphasis on Buddhism and Stoicism. Part of this exploration will be taking on some of the more important issues that we are facing and providing alternatives to this Orwellian society.
Joseph Sacco - The Stoic Buddhist 