Favorite Biceps & Forearms building exercises

If you want to build up those biceps and strengthen your forearms check out the new section on our Exercises page for biceps and forearms.  I put three basic yet effective exercises that will help you add strength and mass to those biceps & forearms.

biceps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s