Day: February 5, 2014

Favorite Triceps building exercises

I just completed the Triceps section under the Exercises page of this blog.  You know those muscles on the back of your arms, not the flab the muscles (see the picture below).  Using the exercises I’ve outlined in the Triceps section you can create some substantial triceps and add to the overall strength and symmetry of your arms.  Stay tuned for more exercises and muscle groups we haven’t covered yet.

male triceps