I just completed the Chest section under the Exercises page of this blog.  If you are looking for some ways to build your chest muscles, these 3 exercises will do the trick.  It doesn’t matter if you are a man or a woman these fundamental exercises work all areas of your chest and will make you bigger and stronger.  All the exercises I write about are described in a summary form, provide step by step instructions, and provide graphic that helps you visualize how to do the exercise.  So what are you waiting for check out the Chest section.  In the coming weeks I will elaborate on my favorite strength training exercises for triceps, biceps, shoulders, back, legs, and abdominal’s.

• Training