Fundamental Chest Exercises

I just completed the Chest section under the Exercises page of this blog.  If you are looking for some ways to build your chest muscles, these 3 exercises will do the trick.  It doesn’t matter if you are a man or a woman these fundamental exercises work all areas of your chest and will make you bigger and stronger.  All the exercises I write about are described in a summary form, provide step by step instructions, and provide graphic that helps you visualize how to do the exercise.  So what are you waiting for check out the Chest section.  In the coming weeks I will elaborate on my favorite strength training exercises for triceps, biceps, shoulders, back, legs, and abdominal’s.

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Follow-up #1 on What am I eating?

Popeye spinach

Sure it took me a few days to start interjecting some vegetables into my diet, as old habits die-hard.  So last night after I worked out I decided not to eat a pizza, but instead had a few ounces of tuna fish (no bread), and about 8 ounces of frozen cut leaf spinach cooked of course.  Strangely enough I felt better than usual, more energy and not as bloated as when I consumed the better part of a pizza myself, or as in my dinner the day before of 4 hot dogs and baked beans.  I like spinach and have made some assumptions about it being a pretty decent vegetable to consume, but a bit of research was in order.  Pulling out my handy HTC One Android phone I checked my Nutrition Data app and it says that 100 grams of spinach has the following nutritional makeup:

  • Calories 34
  • Total Fat 0.9g
  • Saturated Fat 0.0 g
  • Total Carbs 4.8g
  • Fiber 3.7g
  • Sugars 0.5g
  • Protein 4.0g

So without getting to technical I learned that frozen cut leaf spinach is low in fat, high in fiber, and contains a surprisingly high amount of protein.  Figuring I must have consumed at least 8 ounces I converted this to grams which means I consumed about 250 of them.  So the spinach I ate contained about 85 calories, 9.25 grams of fiber, and 10 grams of protein.  So next time you go shopping pick out some high fiber, low-calorie, high protein spinach to go along with the rest of your meal.  Maybe Popeye knew what he was doing.  Next we will analyze another of my favorite vegetables the Lima Bean, now that should be nothing short of fascinating.