Often the best prescription for your troubled mind is a nice long walk. Some of our best ideas come during walking. This was true for people like Seneca who lived during the time of the Roman empire, and it is still true today. You don’t need an expensive vacation, a therapist, drugs or alcohol; you simply need to open the door and take a walk.
Sounds way to simple, to easy, and instead you would rather agonize over your situation. We tell ourselves we don’t have time, I have to much to do, and we dig yet a deeper hole.
Fuck it! Go take a walk.