I just noticed that my first blog post was exactly a year ago on 1/3/2014. It was called the The Joy’s of Walking focused on the benefits of walking. It seems like only yesterday, and is a great reminder of how time passes so quickly. Many of my initial posts were focused on health and fitness, and I still write on those topics from time to time, because I have become even more focused on physical fitness and nutrition during the past year. If you read my blog you know I also like to write about mediation, mindfulness, productivity, and other more philosophical topics. I am grateful that I am alive and the blog lives on with me, but I am most grateful for you.

Many thanks to all of you that follow my blog. I don’t write for recognition or notoriety, but I do appreciate the fact that there are people who enjoy reading at least some of my posts.

Don’t let the past define your future, start living in the moment and make 2015 a great year.

Namaste