The China Study was written by T. Colin Campbell, PhD and Thomas M. Campbell II, MD. I’m sure many of you have read the Atkins Revolution, The Paleo Diet, or any number of diet books on Keto, or some other high fat or high protein low carb diet. This book is in sharp contrast to these other books and written by authors that actually studied nutrition for many years. This is not some fad bullshit diet as posed by some of these other authors that want you to put copious amounts of saturated or unsaturated fat into your body to lose weight. In fact this book is not about a diet for losing weight, although you probably would if you ate the way the authors recommend.

If you are looking to read a book about losing weight I would skip this one, but if instead you are interested in your…