Fiber and You

One Regular Guy Writing about Food, Exercise and Living Past 100

Unlike the weather, as in Mark Twain’s famous quote, “Everybody talks about it, but nobody does anything about it” fiber is different. Everybody talks about it and there is plenty we can do about it. Following is what the Academy of Nutrition and Dietetics has to say about it.

food salad healthy summer Photo by Pixabay on Pexels.com

Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body. Although the body can’t use fiber efficiently for fuel, it’s an important part of a healthy eating plan and helps with a variety of health conditions.

  • Heart disease: Fiber may help prevent heart disease by helping reduce cholesterol.
  • Weight management: Fiber slows the speed at which food passes from the stomach to the rest of the digestive system – this can make us feel full longer. Foods that are higher in dietary fiber often…

View original post 220 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s