The 5 best foods to fight aging

Great post from Tony on the best foods to eat that contribute to a long life.

One Regular Guy Writing about Food, Exercise and Living Past 100

I hope you realize that, just as you need to start saving for retiring in your youth, you need to worry about eating well for aging well starts a lot earlier than when you are a senior.

Eat well; move more; live longer  – that’s a mantra that we’re all familiar with, but what are the best foods to help us achieve that goal?  Medical News Today (MNT) offered the following:

Official figures indicate that, currently, the top three countries in the world with the highest life expectancy are the Principality of Monaco, Japan, and Singapore. These are places where the inhabitants experience a high quality of life, and an important element of that is eating healthful meals.

clear glass bottle filled with broccoli shake Photo by Alisha Mishra on Pexels.com

Often, we find praise for “superfoods” in the media – foods so high in nutritional value that they are seen as dietary superheroes.

Nutritionists reject…

View original post 1,565 more words

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