I used to be somewhat of a purest when it came to meditation preferring that it be done in silence or at my house something close to that. I also tried guided meditation, but that drove me kind of crazy and I decided it was just too prescriptive and didn’t allow my thoughts to flow as I was just listening to whoever was speaking.

Now if silence or guided meditation works for you then who am I to say that you shouldn’t just stick with what works. More recently I’ve found some pretty good meditation music from Yellow Brick Cinema that seems to allow my thoughts to come and go without distracting me. You will have to find the music that works for you, but there are so many choices available and it might just take sampling a few before you find exactly what works for your. I eventually built up a pretty good YouTube playlist. Here is the link to the playlist:

My Meditation Playlist

Give it a try and let me know if you found meditating with any of these music videos helpful.

Namaste

• meditation