Some great dietary advice that supports brain function
Patricia Jurek, RD, MBA May 3, 2016
For decades, scientists have viewed food as fuel, but the latest research suggests what you eat impacts your brain, too. In fact, study after study suggests adding certain foods to your plate can sharpen your mind, build new brain cells and may even help you remember where you left your keys.
With that in mind (pun intended), researchers at Rush University in Chicago developed the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which is basically a combination of the DASH diet and Mediterranean diet. The main difference: MIND stresses the importance of brain-boosting power foods, including nuts, berries and fatty fish. And research shows it’s remarkably effective.
According to the study published in Alzheimer’s & Dementia, seniors who closely followed the MIND diet slashed their risk of developing Alzheimer’s disease by a whopping 53 percent. Even those who only did a…
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