Day: July 30, 2015

How Posture Affects Your Spine – Infographic

Some good advice on your spine for all of us that sit too much.

One Regular Guy Writing about Food, Exercise and Living Past 100

My mother was always saying, “Stand up straight.” Turns out she was right. Here are some useful facts on posture.

Don’t forget that sitting for prolonged periods is also very unhealthy.



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