The Sirens of Titan – book review

Inspirational Book Reviews

If you read my posts on this blog you might be wondering does he read anything but Vonnegut (see excerpt about the author below)? Most of my earlier posts had to do with non fiction and leaned towards a lot of self improvement stuff. More recently I have enjoyed escaping into Kurt Vonnegut’s work, which in a way is both a joy but is not lacking in some pretty interesting lessons about humanity.

The Sirens of Titan by Kurt Vonnegut is both an interesting read or listen depending on your choice of formats. I listened to this book on Audible.com. This book centers around maybe a half a dozen characters with Malachi Constant also called Unch at times. Much of the novel is centered around an invasion of Earth from Mars orchestrated by the character Winston Niles Rumfoord. As with many of Kurt Vonnegut’s novels he takes you on a…

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Cat’s Cradle – book review

Inspirational Book Reviews

Review

After reading this book it took me several days before writing this review, primarily because I struggled with what I would write about. The whole experience of reading this book was so weird and the plot so bizarre I wasn’t sure how I might explain it.

Cat’s Cradle was written in 1963 by Kurt Vonnegut (see Wikipedia excerpt below) and this was his 4th novel. I listened to this book on Audible.com and it was narrated by Tony Roberts. The book is made up of many small chapters often only a paragraph in length, which is a bit weird but from Kurt Vonnegut it is not totally unexpected. I won’t give away the whole plot but it is essentially about a writer who is interviewing friends and children of one of the people involved in the bombing of Hiroshima during World War II.

There are a number of very…

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Update on Intermittent Fasting

Fasting

I was looking at my blog and noticed I had written a post called the Benefits of Intermittent Fasting and was surprised that it was posted April 2016. To my astonishment I have been doing some form of intermittent fasting on almost a daily basis for over 3 years. Since then I went on to post about one meal a day (OMAD) which can be found Giving OMAD a try – Day 1 and Giving OMAD a try – Day 2 both of these were written last year in February.

My fasting method is a 18/6 protocol where I stop eating around 6:00 p.m. at night, skip breakfast and eat lunch at about 12:00 p.m., which gives me anywhere from 16 to 18 hours without eating. I do this on a daily basis and try to add a 24+ hour fast once a week, typically on a Saturday.

The 18/6 protocol allows me to keep my weight within a 3 or 4 pound range, so for me that is anywhere between 162 and 166 pounds. While this is great for maintaining your weight I always felt that I was missing some of the benefits like pushing your body into ketosis and a greater level of autophagy (rebuilding of cells) in the body. One of the things I noticed is when I push the fast beyond 20 hours my body actually feels warmer, there is a slight tingling feeling, and I suspect I am beginning to make some inroads into burning fat instead of glucose for fuel.

If you are just looking to lose a few pounds and acquire some of the other benefits from fasting the 16/8 or 18/6 intermittent fasting protocols work just fine in my experience, but if you want to really start burning body fat and push yourself into autophagy throw in a 24 hour fast once a week or once a month. The question I often hear is how will I feel, especially during a 24 hour fast? I actually found I felt better in a fasted state then when I was eating. I won’t kid you for me I was pretty hungry at about 20 hours, but not in a ravenous state. One of the cool things is you can look forward to a pretty large meal after that 24 hour fast. You could do something like OMAD on a daily basis, but then you really aren’t doing a 24 hour fast and you also need to deal with social situations like declining lunch invitations, etc. Remember the longer you can stay in the fasted state the more body fat and cell regeneration is taking place, so pushing it from 24 to 36 hours once in a while can be a very good thing.

Well that’s my update for now. I continue to learn more everyday regarding the benefits of fasting and after 3 years I can unequivocally state that there are many positive benefits and the longer you do it, the easier it becomes.

Note: I am not a doctor and am not advocating that fasting is the only way to control your weight or be healthy. There may be some situations where fasting is not appropriate; for instance if you are pregnant or under weight. Do your own research and consult a physician if you have any concerns about trying some form of intermittent fasting.

If you want to know more about autophagy check out this article it goes into much greater detail than I have during this post:

Benefits of Autophagy, Plus How to Induce It

Namaste

 

Player Piano – book review

Inspirational Book Reviews

As you may be able to tell by now, I am quite a Kurt Vonnegut fan. I believe this is my third book review from Kurt Vonnegut. This was Kurt’s first novel published in 1952 and didn’t get much notice, which is a bit odd considering it is an excellent read or in my case listen on Audible. The narration is performed by Christian Rummel and it is incredible considering all the different characters that are included in this book. If you have read my book reviews before you know that I try not to spoil it for you focusing more on the themes and my own opinion of the work. If you want to know more about Kurt Vonnegut see the excerpt from Wikipedia below.

I swear Kurt Vonnegut could see into the future as the themes from this book have many parallels to what is happening today in…

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