Bad habits that can hurt your brain – WebMD

Tony provides some great advice on things you should avoid to stay healthy.

One Regular Guy Writing about Food, Exercise and Living Past 100

I  write often about the benefits the brain gets from exercise and how we should make regular exercise a priority as much for our mental health as physical. That is a good positive target.

It turns out that WebMD also has some excellent suggestions for keeping our brains clicking on all cylinders, but they approach from the negative side. Not doing harmful things is also an important consideration in getting to old age with a fully functional brain.

brainexerciseHere is their list of bad habits:

Missing out on sleep. WebMD notes, “… lack of sleep may be a cause of dementia, including Alzheimer’s disease. It’s best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual.”

I would like to interject here that my Page on How important is a good night’s sleep could be…

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Universal law of attraction

Arielle Ford says : “The universal Law of Attraction states that we draw to us those people, events, and circumstances that match our inner state of being. In other words, we attract experiences that are consistent with our beliefs. If we believe that there is plenty of love in the world and we are worthy of giving and receiving that love, we will attract a different quality of relationships than someone who believes in scarcity or feels unworthy of happiness.”

Namaste