Robert Holden

Robert Holden (born 1965) is a British psychologist, author, and broadcaster, who works in the field of positive psychology and well-being, and is considered “Britain’s foremost expert on happiness”. He is the founder of the “Happiness Project”, which runs an eight-week course annually, called “Happiness Now”, and the author of 10 best-selling books such as, Happiness NOW!, Be Happy, Success Intelligence and Shift Happens!.

“No amount of self-improvement can make up for any lack of self-acceptance.” Robert Holden

“Some people CHASE happiness. And some people CHOOSE happiness…” Robert Holden

“Happiness does not have to be deserved, earned, worked for or paid for; it simply has to be accepted.” Robert Holden

“One of the big mistakes I think we make in relationships is that we don’t give our best energy to the people that matter most.” Robert Holden

“The real gift of gratitude is the more grateful you are, the more present you become.” Robert Holden