Gurmukh Kaur Khalsa

Gurmukh Kaur Khalsa is a teacher of Kundalini Yoga as taught by Yogi Bhajan and a pioneer in the field of pre-natal yoga. She is the co-founder and director of the Golden Bridge Yoga Center in Los Angeles, and the creator of two books and three DVDs.

“Yoga is not about self-improvement, it’s about self-acceptance” Gurmukh Kaur Khalsa

“Body, mind and soul … (are) the three aspects of the human being and once they come into balance, that’s when you find happiness.” Gurmukh Kaur Khalsa

“The expression is: ‘Off the mat and into the world.’ Like, get off the mat, your spirits are up, your body feels good, now go and help other people who don’t feel this way.” Gurmukh Kaur Khalsa

“In our uniquely human capacity of connect movement with breath and spiritual meaning, yoga is born.” Gurmukh Kaur Khalsa

“Is it fun, does it make me feel good, and is it also challenging? If all those three things I can answer (affirmatively), then to me it’s so worthy of doing.” Gurmukh Kaur Khalsa